Sat 18th May 2013 at 10:00am by mudmonkey

Run > Race

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Time
47:53
Miles
6.33
Min/mi
7:34
Pacing
0%
WAVA
59.29
Cals
757
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Runners world trail race at clumber park pleased as i was faster than rockingham speedway 10km in january. Probably 1 minute faster if distance had been accurate and not nearly 0.2 km long placed 109 th out of 881 Split Summary

====

1) - 1m - 7:27(7:27/m) - 118cal

2) - 1m - 7:57(7:57/m) - 120cal

3) - 1m - 7:46(7:46/m) - 121cal

4) - 1m - 7:24(7:24/m) - 119cal

5) - 1m - 7:24(7:24/m) - 120cal

6) - 1m - 7:31(7:31/m) - 119cal

7) - 0.33m - 2:24(7:20/m) - 40cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 2.3%

7:27 7:57 7:46 7:24 7:24 7:31 2:24

Javthrower
well done. Good run, you looked strong at the end or did you speed up when you heard maxster yelling "go daddy".

Pin Map

Imported from Garmin - 2013-05-18

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	6/6
0.50	0	0	0	7/2
0.75	0	0	0	4/1
1.00	0	0	0	6/8
1.25	0	0	0	7/0
1.50	0	0	0	10/0
1.75	0	0	0	4/4
2.00	0	0	0	8/0
2.25	0	0	0	2/3
2.50	0	0	0	2/5
2.75	0	0	0	6/1
3.00	0	0	0	1/4
3.25	0	0	0	7/3
3.50	0	0	0	0/8
3.75	0	0	0	6/4
4.00	0	0	0	4/7
4.25	0	0	0	5/3
4.50	0	0	0	1/6
4.75	1:40	1:40	6:38	3/8
5.00	3:34	1:54	7:37	3/2
5.25	5:37	2:03	8:11	5/0
5.50	7:33	1:56	7:44	1/7
5.75	9:21	1:49	7:14	0/5
6.00	11:06	1:45	6:59	3/13
6.25	12:53	1:47	7:06	1/5
6.33	13:31	38	8:15	0/2

Elevation

Asc 111m, Range 42m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	8:02
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	22:31	7:15	61.00
5M	37:17	7:27	59.84
10km	46:57	7:33	59.28
10M	1:17:45	7:47	59.09
Half	1:43:31	7:54	58.23
20M	2:42:06	8:06	58.92
Mara	3:35:49	8:14	59.01

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