Sun 19th May 2013 at 10:00am by Lisrun

Run > Race

  • Time
    4:39:27
  • Miles
    26.42
  • Min/mi
    10:35
  • Pacing
    53%
  • WAVA
    54.48
  • Cals
    3020
  • Asc(m)
    542
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:11(9:11/m) - 117cal

2) - 1m - 9:23(9:23/m) - 119cal

3) - 1m - 9:47(9:48/m) - 121cal

4) - 1m - 8:57(8:57/m) - 118cal

5) - 1m - 9:18(9:18/m) - 119cal

6) - 1m - 9:24(9:24/m) - 119cal

7) - 1m - 9:43(9:43/m) - 120cal

8) - 1m - 11:07(11:07/m) - 114cal

9) - 1m - 9:17(9:17/m) - 124cal

10) - 1m - 8:51(8:51/m) - 122cal

11) - 1m - 9:23(9:23/m) - 125cal

12) - 1m - 9:14(9:14/m) - 126cal

13) - 1m - 9:20(9:20/m) - 124cal

14) - 1m - 10:05(10:05/m) - 118cal

15) - 1m - 10:34(10:34/m) - 118cal

16) - 1m - 11:12(11:13/m) - 112cal

17) - 1m - 10:37(10:37/m) - 113cal

18) - 1m - 10:12(10:12/m) - 114cal

19) - 1m - 11:15(11:15/m) - 111cal

20) - 1m - 12:10(12:10/m) - 108cal

21) - 1m - 11:44(11:44/m) - 109cal

22) - 1m - 13:53(13:53/m) - 96cal

23) - 1m - 11:37(11:37/m) - 110cal

24) - 1m - 13:48(13:49/m) - 93cal

25) - 1m - 11:54(11:54/m) - 106cal

26) - 1m - 12:39(12:40/m) - 102cal

27) - 0.42m - 4:52(11:33/m) - 42cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.6%
9:11 9:23 9:47 8:57 9:18 9:24 9:43 11:07 9:17 8:51 9:23 9:14 9:20 10:05 10:34 11:12 10:37 10:12 11:15 12:10 11:44 13:53 11:37 13:48 11:54 12:39 4:52

Pace

15% 9% 17% 5% 37% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 20/24
2.00 0 0 0 32/10
3.00 0 0 0 28/6
4.00 2:52 2:52 2:52 6/33
5.00 12:09 9:17 9:17 17/19
6.00 21:33 9:24 9:24 17/7
7.00 31:16 9:43 9:43 7/24
8.00 42:23 11:07 11:07 65/18
9.00 51:41 9:18 9:18 20/38
10.00 1:00:32 8:51 8:51 10/25
11.00 1:09:54 9:22 9:22 19/14
12.00 1:19:08 9:14 9:14 34/22
13.00 1:28:28 9:20 9:20 0/29
14.00 1:38:33 10:05 10:05 27/7
15.00 1:49:08 10:35 10:35 32/25
16.00 2:00:18 11:10 11:10 32/27
17.00 2:10:57 10:40 10:40 11/15
18.00 2:21:10 10:12 10:12 6/23
19.00 2:32:25 11:15 11:15 8/8
20.00 2:44:34 12:09 12:09 15/8
21.00 2:56:21 11:47 11:47 14/2
22.00 3:10:11 13:50 13:50 29/6
23.00 3:21:51 11:41 11:41 6/24
24.00 3:35:37 13:45 13:45 11/19
25.00 3:47:30 11:53 11:53 9/7
26.00 4:00:13 12:43 12:43 16/8
26.42 4:05:01 4:48 11:34 10/8

Elevation

Asc 542m, Range 96m, Flat prediction 4:32:50
Elevation Graph
Biggest Climbs (m) Min/mi
65 8.3% 9:34
37 2.4% 14:03
36 3.7% 11:02
30 5.7% 9:25
23 2.3% 10:35
23 4.8% 11:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 43.43% More
800m 4:14 8:30 50.16% More
1km 5:20 8:34 51.87% More
Mile 8:43 8:43 53.85% More
5k 28:12 9:05 56.78% More
5 miles 45:43 9:09 57.27% More
10k 57:48 9:18 56.67% More
10 miles 1:35:29 9:33 56.82% More
Half 2:08:31 9:49 55.92% More
20 miles 3:32:24 10:37 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 54.10
5km 28:54 9:18 55.40
5M 47:52 9:34 54.69
10km 1:00:15 9:42 54.36
10M 1:39:47 9:59 54.37
Half 2:12:51 10:08 53.68
20M 3:28:02 10:24 54.32
Mara 4:36:59 10:34 54.40
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