Sun 19th May 2013 at 10:00am by Lisrun
Run > Race
-
Time
4:39:27
-
Miles
26.42
-
Min/mi
10:35
-
Pacing
53%
-
WAVA
54.48
-
Cals
3020
-
Asc(m)
542
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:11(9:11/m) - 117cal
2) - 1m - 9:23(9:23/m) - 119cal
3) - 1m - 9:47(9:48/m) - 121cal
4) - 1m - 8:57(8:57/m) - 118cal
5) - 1m - 9:18(9:18/m) - 119cal
6) - 1m - 9:24(9:24/m) - 119cal
7) - 1m - 9:43(9:43/m) - 120cal
8) - 1m - 11:07(11:07/m) - 114cal
9) - 1m - 9:17(9:17/m) - 124cal
10) - 1m - 8:51(8:51/m) - 122cal
11) - 1m - 9:23(9:23/m) - 125cal
12) - 1m - 9:14(9:14/m) - 126cal
13) - 1m - 9:20(9:20/m) - 124cal
14) - 1m - 10:05(10:05/m) - 118cal
15) - 1m - 10:34(10:34/m) - 118cal
16) - 1m - 11:12(11:13/m) - 112cal
17) - 1m - 10:37(10:37/m) - 113cal
18) - 1m - 10:12(10:12/m) - 114cal
19) - 1m - 11:15(11:15/m) - 111cal
20) - 1m - 12:10(12:10/m) - 108cal
21) - 1m - 11:44(11:44/m) - 109cal
22) - 1m - 13:53(13:53/m) - 96cal
23) - 1m - 11:37(11:37/m) - 110cal
24) - 1m - 13:48(13:49/m) - 93cal
25) - 1m - 11:54(11:54/m) - 106cal
26) - 1m - 12:39(12:40/m) - 102cal
27) - 0.42m - 4:52(11:33/m) - 42cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 6.1%
Pace Zone: 9:00-9:19/mile: 7.2%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.6%
9:11 9:23 9:47 8:57 9:18 9:24 9:43 11:07 9:17 8:51 9:23 9:14 9:20 10:05 10:34 11:12 10:37 10:12 11:15 12:10 11:44 13:53 11:37 13:48 11:54 12:39 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
20/24 |
2.00 |
0 |
0 |
0 |
32/10 |
3.00 |
0 |
0 |
0 |
28/6 |
4.00 |
2:52 |
2:52 |
2:52 |
6/33 |
5.00 |
12:09 |
9:17 |
9:17 |
17/19 |
6.00 |
21:33 |
9:24 |
9:24 |
17/7 |
7.00 |
31:16 |
9:43 |
9:43 |
7/24 |
8.00 |
42:23 |
11:07 |
11:07 |
65/18 |
9.00 |
51:41 |
9:18 |
9:18 |
20/38 |
10.00 |
1:00:32 |
8:51 |
8:51 |
10/25 |
11.00 |
1:09:54 |
9:22 |
9:22 |
19/14 |
12.00 |
1:19:08 |
9:14 |
9:14 |
34/22 |
13.00 |
1:28:28 |
9:20 |
9:20 |
0/29 |
14.00 |
1:38:33 |
10:05 |
10:05 |
27/7 |
15.00 |
1:49:08 |
10:35 |
10:35 |
32/25 |
16.00 |
2:00:18 |
11:10 |
11:10 |
32/27 |
17.00 |
2:10:57 |
10:40 |
10:40 |
11/15 |
18.00 |
2:21:10 |
10:12 |
10:12 |
6/23 |
19.00 |
2:32:25 |
11:15 |
11:15 |
8/8 |
20.00 |
2:44:34 |
12:09 |
12:09 |
15/8 |
21.00 |
2:56:21 |
11:47 |
11:47 |
14/2 |
22.00 |
3:10:11 |
13:50 |
13:50 |
29/6 |
23.00 |
3:21:51 |
11:41 |
11:41 |
6/24 |
24.00 |
3:35:37 |
13:45 |
13:45 |
11/19 |
25.00 |
3:47:30 |
11:53 |
11:53 |
9/7 |
26.00 |
4:00:13 |
12:43 |
12:43 |
16/8 |
26.42 |
4:05:01 |
4:48 |
11:34 |
10/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 8.3% |
9:34
|
37 2.4% |
14:03
|
36 3.7% |
11:02
|
30 5.7% |
9:25
|
23 2.3% |
10:35
|
23 4.8% |
11:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
43.43% |
More |
800m |
4:14 |
8:30 |
50.16% |
More |
1km |
5:20 |
8:34 |
51.87% |
More |
Mile |
8:43 |
8:43 |
53.85% |
More |
5k |
28:12 |
9:05 |
56.78% |
More |
5 miles |
45:43 |
9:09 |
57.27% |
More |
10k |
57:48 |
9:18 |
56.67% |
More |
10 miles |
1:35:29 |
9:33 |
56.82% |
More |
Half |
2:08:31 |
9:49 |
55.92% |
More |
20 miles |
3:32:24 |
10:37 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
54.10 |
5km |
28:54 |
9:18 |
55.40 |
5M |
47:52 |
9:34 |
54.69 |
10km |
1:00:15 |
9:42 |
54.36 |
10M |
1:39:47 |
9:59 |
54.37 |
Half |
2:12:51 |
10:08 |
53.68 |
20M |
3:28:02 |
10:24 |
54.32 |
Mara |
4:36:59 |
10:34 |
54.40 |
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