Sun 19th May 2013 at 10:00am by stixnick
Run > Race
Good
-
Time
4:55:52
-
Miles
26.10
-
Min/mi
11:20
-
Pacing
48%
-
WAVA
40.92
-
Cals
3397
-
BPM
147
-
%MHR
108.9
-
B/mi
1666
-
Asc(m)
1085
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.2m - 30:43(9:36/m) - 150bpm avge - 160bpm max - 505cal
2) - 3.6m - 33:44(9:22/m) - 151bpm avge - 157bpm max - 546cal
3) - 3.4m - 33:50(9:57/m) - 151bpm avge - 158bpm max - 496cal
4) - 3.5m - 36:47(10:31/m) - 151bpm avge - 157bpm max - 516cal
5) - 2.6m - 32:05(12:20/m) - 148bpm avge - 156bpm max - 354cal
6) - 3.2m - 41:44(13:03/m) - 143bpm avge - 153bpm max - 320cal
7) - 3.8m - 49:53(13:08/m) - 143bpm avge - 153bpm max - 391cal
8) - 2.81m - 37:03(13:12/m) - 142bpm avge - 155bpm max - 269cal
9) - 0m - 2(1:47:09/m) - 143bpm avge - 143bpm max
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 6.9%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.9%
Pace Zone: 13:20-13:39/mile: 2.3%
Pace Zone: 13:40-13:59/mile: 2.5%
Pace Zone: 14:00-14:19/mile: 2.2%
Pace Zone: 14:20-14:39/mile: 3%
Pace Zone: 14:40-14:59/mile: 3%
Pace Zone: 15:00-15:19/mile: 3%
30:43 33:44 33:50 36:47 32:05 41:44 49:53 37:03 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
145 113-152 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
152 144-157 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
154 146-160 |
0 |
0/0 |
| 4.00 |
3:29 |
3:29 |
3:29 |
151 144-158 |
525 |
0/0 |
| 5.00 |
12:37 |
9:08 |
9:08 |
152 148-156 |
1387 |
0/0 |
| 6.00 |
21:52 |
9:16 |
9:16 |
153 149-156 |
1418 |
0/0 |
| 7.00 |
31:58 |
10:05 |
10:05 |
151 142-155 |
1523 |
0/0 |
| 8.00 |
43:50 |
11:52 |
11:52 |
148 136-153 |
1757 |
0/0 |
| 9.00 |
53:02 |
9:13 |
9:13 |
152 149-155 |
1400 |
0/0 |
| 10.00 |
1:01:47 |
8:45 |
8:45 |
152 148-156 |
1330 |
0/0 |
| 11.00 |
1:11:58 |
10:11 |
10:11 |
152 141-158 |
1547 |
0/0 |
| 12.00 |
1:22:18 |
10:20 |
10:20 |
152 148-155 |
1570 |
0/0 |
| 13.00 |
1:32:04 |
9:46 |
9:46 |
154 145-157 |
1505 |
0/0 |
| 14.00 |
1:44:57 |
12:53 |
12:53 |
148 144-156 |
1906 |
0/0 |
| 15.00 |
1:56:14 |
11:17 |
11:17 |
150 144-155 |
1692 |
0/0 |
| 16.00 |
2:08:15 |
12:01 |
12:01 |
148 141-152 |
1778 |
0/0 |
| 17.00 |
2:23:43 |
15:28 |
15:28 |
142 129-149 |
2196 |
0/0 |
| 18.00 |
2:35:22 |
11:40 |
11:40 |
144 138-149 |
1680 |
0/0 |
| 19.00 |
2:47:32 |
12:09 |
12:09 |
143 135-153 |
1738 |
0/0 |
| 20.00 |
3:00:23 |
12:52 |
12:52 |
145 139-152 |
1865 |
0/0 |
| 21.00 |
3:14:03 |
13:40 |
13:40 |
142 136-150 |
1941 |
0/0 |
| 22.00 |
3:26:36 |
12:32 |
12:32 |
145 133-153 |
1818 |
0/0 |
| 23.00 |
3:40:10 |
13:35 |
13:35 |
142 135-152 |
1928 |
0/0 |
| 24.00 |
3:53:52 |
13:42 |
13:42 |
138 131-148 |
1891 |
0/0 |
| 25.00 |
4:07:12 |
13:20 |
13:20 |
140 133-146 |
1866 |
0/0 |
| 26.00 |
4:20:00 |
12:49 |
12:49 |
145 136-152 |
1857 |
0/0 |
| 26.10 |
4:21:27 |
1:27 |
14:03 |
151 144-155 |
2122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
38.62% |
More |
| 800m |
3:54 |
7:51 |
43.54% |
More |
| 1km |
4:59 |
8:02 |
44.43% |
More |
| Mile |
8:12 |
8:12 |
46.18% |
More |
| 5k |
28:27 |
9:10 |
45.16% |
More |
| 5 miles |
47:26 |
9:29 |
44.41% |
More |
| 10k |
1:00:00 |
9:39 |
44.00% |
More |
| 10 miles |
1:39:52 |
9:59 |
43.81% |
More |
| Half |
2:20:38 |
10:44 |
41.22% |
More |
| 20 miles |
3:48:42 |
11:26 |
39.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
40.61 |
| 5km |
31:00 |
9:59 |
41.45 |
| 5M |
51:20 |
10:16 |
41.04 |
| 10km |
1:04:38 |
10:24 |
40.85 |
| 10M |
1:47:01 |
10:42 |
40.88 |
| Half |
2:22:29 |
10:53 |
40.37 |
| 20M |
3:43:08 |
11:09 |
40.86 |
| Mara |
4:57:04 |
11:20 |
40.92 |
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