Sun 17th Feb 2008 at 12:00pm by PEARLY
Run > Race
- Good
-
Time
2:05:27
-
Miles
13.10
-
Min/mi
9:35
-
WAVA
51.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
LEG STARTED PLAYING UP AGAIN FROM 8M - REALLY UPSET I WANTED A PB IN THIS RACE TO GET SEASON OFF TO A GOOD START - ALTHOUGH THE GARMIN CLOCKED THIS AT 13.26 MILES - NOT THAT THAT WOULD HAVE MADE ANY DIFFERENCE
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.35 |
5km |
27:17 |
8:47 |
53.55 |
5M |
45:12 |
9:02 |
52.63 |
10km |
56:54 |
9:09 |
52.21 |
10M |
1:34:13 |
9:25 |
52.12 |
Half |
2:05:27 |
9:35 |
51.40 |
20M |
3:16:27 |
9:49 |
52.01 |
Mara |
4:21:33 |
9:59 |
52.09 |
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