-
Time
37:46
-
Miles
6.25
-
Min/mi
6:03
-
Pacing
0%
-
WAVA
75.96
-
Cals
786
-
Asc(m)
102
-
Surface
Road
Notes & Comments
1 comments
Just like a progressive run -only in reverse !
Split Summary
====
1) - 1m - 5:34(5:34/m) - 123cal
2) - 1m - 5:43(5:43/m) - 129cal
3) - 1m - 5:58(5:58/m) - 126cal
4) - 1m - 6:12(6:12/m) - 126cal
5) - 1m - 6:23(6:23/m) - 125cal
6) - 1m - 6:33(6:33/m) - 126cal
7) - 0.25m - 1:23(5:35/m) - 31cal
5:34 5:43 5:58 6:12 6:23 6:33 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
5.75 |
18 |
18 |
1:13 |
0/0 |
6.00 |
2:00 |
1:42 |
6:48 |
0/0 |
6.25 |
3:24 |
1:24 |
5:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
76.27 |
5km |
18:00 |
5:48 |
78.05 |
5M |
29:49 |
5:58 |
76.61 |
10km |
37:32 |
6:02 |
75.95 |
10M |
1:02:09 |
6:13 |
75.75 |
Half |
1:22:45 |
6:19 |
74.67 |
20M |
2:09:35 |
6:29 |
75.56 |
Mara |
2:52:32 |
6:35 |
75.67 |
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The speeds still in there just waiting to come out. A good build up now for Poole and Lordshill. There's more PB's in those legs!!