Thu 16th May 2013 at 7:00pm by gump

Run > Race

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Time
43:23
Miles
6.20
Min/mi
7:00
Pacing
NAN%
WAVA
65.58
Cals
870
Asc(m)
69
Surface
Road

Notes & Comments

2 comments

Polaroid Series Helensburgh 10k.

New PB, although as usual disappointed. Tom Scott was shorter and ave pace 7.03, tonight 7.00 but need to learn about pacing in 10k!! Feel like I fly out and then hang on for grim death!! (not enjoyable-being passed in last few miles and not passing anyone!)

Split Summary

====

1) - 1m - 6:39(6:39/m) - 138cal

2) - 1m - 6:55(6:55/m) - 141cal

3) - 1m - 6:57(6:57/m) - 140cal

4) - 1m - 7:11(7:11/m) - 141cal

5) - 1m - 7:12(7:12/m) - 141cal

6) - 1m - 7:13(7:13/m) - 142cal

7) - 0.2m - 1:16(6:19/m) - 27cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 26.6%

Pace Zone: 7:00-7:19/mile: 28.6%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%

6:39 6:55 6:57 7:11 7:12 7:13 1:16

	Crambo Well done Gump, honestly thought you were going to pass me. Defo more to come
	Vic Mason Second what Tupper say's. It was a tough course with a strong field. Progression will come by the time you are doing Dumbarton.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	3/1
0.50	0	0	0	10/0
0.75	0	0	0	1/5
1.00	0	0	0	2/3
1.25	0	0	0	2/4
1.50	0	0	0	0/3
1.75	0	0	0	3/1
2.00	0	0	0	11/0
2.25	0	0	0	0/4
2.50	0	0	0	1/2
2.75	0	0	0	2/1
3.00	0	0	0	1/3
3.25	0	0	0	0/14
3.50	0	0	0	4/1
3.75	0	0	0	1/2
4.00	0	0	0	6/1
4.25	0	0	0	1/1
4.50	0	0	0	2/1
4.75	0	0	0	2/1
5.00	0	0	0	1/2
5.25	0	0	0	1/4
5.50	0	0	0	2/2
5.75	0	0	0	4/3
6.00	0	0	0	1/4
6.20	0	0	0	1/2

Elevation

Asc 69m, Range 21m, Flat prediction 43:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	20:51	6:43	67.39
5M	34:32	6:54	66.14
10km	43:29	7:00	65.56
10M	1:12:01	7:12	65.37
Half	1:35:52	7:19	64.45
20M	2:30:08	7:30	65.21
Mara	3:19:53	7:38	65.31

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