Thu 16th May 2013 at 7:00pm by -Ruthie-

Run > Race

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Time
54:28
Miles
6.21
Min/mi
8:46
Pacing
0%
WAVA
56.99
Cals
757
BPM
165
%MHR
87.8
B/mi
1448
Asc(m)
71
Surface
Road

Notes & Comments

helensburgh 10k
Chip time 54.22
Gun time 55.05

Split Summary

====

1) - 1m - 8:45(8:45/m) - 159bpm avge - 169bpm max - 120cal

2) - 1m - 8:49(8:49/m) - 166bpm avge - 174bpm max - 123cal

3) - 1m - 8:53(8:53/m) - 165bpm avge - 174bpm max - 122cal

4) - 1m - 8:42(8:42/m) - 165bpm avge - 169bpm max - 122cal

5) - 1m - 8:48(8:48/m) - 167bpm avge - 169bpm max - 122cal

6) - 1m - 8:44(8:44/m) - 167bpm avge - 169bpm max - 122cal

7) - 0.21m - 1:46(8:17/m) - 169bpm avge - 170bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 20.1%

Pace Zone: 8:40-8:59/mile: 23.2%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.3%

8:45 8:49 8:53 8:42 8:48 8:44 1:46

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	143 100-158	0	3/1
0.50	0	0	0	162 158-168	0	9/0
0.75	0	0	0	168 167-169	0	1/5
1.00	0	0	0	166 164-168	0	2/3
1.25	0	0	0	166 163-167	0	2/4
1.50	0	0	0	166 165-167	0	0/3
1.75	0	0	0	166 165-166	0	4/1
2.00	0	0	0	168 165-174	0	11/0
2.25	0	0	0	168 163-174	0	1/3
2.50	0	0	0	163 162-164	0	1/2
2.75	0	0	0	164 163-165	0	2/2
3.00	0	0	0	165 164-166	0	1/3
3.25	0	0	0	162 160-164	0	0/14
3.50	0	0	0	166 163-169	0	5/1
3.75	0	0	0	166 165-168	0	1/3
4.00	0	0	0	167 165-168	0	6/1
4.25	0	0	0	167 166-168	0	1/1
4.50	0	0	0	166 165-167	0	2/1
4.75	0	0	0	168 167-168	0	2/1
5.00	0	0	0	167 166-169	0	1/3
5.25	1:25	1:25	5:42	167 166-167	951	1/4
5.50	3:39	2:13	8:53	167 166-168	1484	2/2
5.75	5:49	2:10	8:40	168 167-169	1457	4/3
6.00	8:00	2:11	8:44	168 167-169	1467	1/5
6.21	9:47	1:47	8:21	169 169-170	1411	1/1

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m, Flat prediction 54:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	5:41	1:50	267.48%	More
5 miles	20:55	4:11	118.65%	More
10k	27:31	4:26	112.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.34
5km	25:59	8:22	58.59
5M	43:13	8:39	57.45
10km	54:30	8:46	57.02
10M	1:30:37	9:04	56.34
Half	2:00:55	9:14	55.06
20M	3:10:01	9:30	54.97
Mara	4:13:34	9:41	54.46

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