Sun 17th Feb 2008 at 12:00pm by ToBaldlyGo
Run > Race
-
Time
1:29:57
-
Miles
10.00
-
Min/mi
9:00
-
WAVA
56.53
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Tough Ten. Excellent race - weather perfect, dry and sunny- too cold to stand about at the start so just right while running. Usual slick organization.My own performance a massive improvement on last year - about eight minutes faster so well chuffed
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
56.57 |
5km |
26:03 |
8:23 |
57.92 |
5M |
43:09 |
8:38 |
57.02 |
10km |
54:19 |
8:44 |
56.61 |
10M |
1:29:57 |
9:00 |
56.54 |
Half |
1:59:46 |
9:09 |
55.78 |
20M |
3:07:32 |
9:23 |
56.45 |
Mara |
4:09:41 |
9:32 |
56.54 |
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