-
Time
32:47
-
Miles
6.06
-
Min/mi
5:25
-
Pacing
NAN%
-
WAVA
78.45
-
Cals
668
-
BPM
169
-
%MHR
99
-
B/mi
916
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.06m - 32:47(5:25/m) - 170bpm avge - 179bpm max - 668cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 3.4%
Pace Zone: 4:40-4:59/mile: 14.1%
Pace Zone: 5:00-5:19/mile: 23.7%
Pace Zone: 5:20-5:39/mile: 27.4%
Pace Zone: 5:40-5:59/mile: 18.2%
Pace Zone: 6:00-6:19/mile: 6.7%
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 2.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
136 81-159 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
161 160-165 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
163 162-168 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
158 155-162 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
162 160-163 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
166 162-168 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
170 169-171 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
172 171-173 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
172 171-174 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
171 168-173 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
174 172-176 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
174 173-176 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
172 170-174 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
174 173-176 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
173 172-175 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
175 173-176 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
175 174-177 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
177 176-178 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
177 176-178 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
177 176-177 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
177 176-178 |
0 |
0/0 |
6.06 |
0 |
0 |
0 |
178 177-178 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:41 |
4:41 |
80.79 |
5km |
15:56 |
5:08 |
80.65 |
5M |
26:38 |
5:20 |
79.10 |
10km |
33:41 |
5:25 |
78.38 |
10M |
56:19 |
5:38 |
77.69 |
Half |
1:15:23 |
5:45 |
76.31 |
20M |
1:59:02 |
5:57 |
76.59 |
Mara |
2:39:21 |
6:05 |
76.28 |
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