Wed 15th May 2013 at 7:00pm by sarabop
Run > Race
-
Time
47:58
-
Miles
6.03
-
Min/mi
7:57
-
Pacing
0%
-
WAVA
64.70
-
Cals
769
-
Asc(m)
88
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 4:32(4:32/km) - 80cal - 13.23/19.04kph
2) 1km - 4:19(4:19/km) - 79cal - 13.88/19.9kph
3) 1km - 5:08(5:08/km) - 79cal - 11.67/13.86kph
4) 1km - 5:15(5:15/km) - 79cal - 11.44/13.64kph
5) 1km - 5:15(5:15/km) - 80cal - 11.43/14kph
6) 1km - 4:35(4:35/km) - 78cal - 13.1/15.83kph
7) 1km - 4:53(4:53/km) - 79cal - 12.3/13.59kph
8) 1km - 5:43(5:43/km) - 80cal - 10.5/14.4kph
9) 1km - 4:58(4:58/km) - 79cal - 12.07/15.04kph
10) 0.7km - 3:20(4:44/km) - 56cal - 12.66/15.06kph
Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.3%
Pace Zone: 3:20-3:39/km: 1.6%
Pace Zone: 3:40-3:59/km: 2%
Pace Zone: 4:00-4:19/km: 8.5%
Pace Zone: 4:20-4:39/km: 19.1%
Pace Zone: 4:40-4:59/km: 24.4%
Pace Zone: 5:00-5:19/km: 22%
Pace Zone: 5:20-5:39/km: 9.2%
Pace Zone: 5:40-5:59/km: 3.6%
Pace Zone: 6:00-6:19/km: 2.3%
Pace Zone: 6:20-6:39/km: 1.1%
Pace Zone: 6:40-6:59/km: 1.1%
Max Speed
===
19.9kmph
4:32 4:19 5:08 5:15 5:15 4:35 4:53 5:43 4:58 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
5.75 |
1:11 |
1:11 |
4:44 |
0/0 |
6.00 |
3:04 |
1:53 |
7:33 |
0/0 |
6.03 |
3:16 |
12 |
6:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
62.75 |
5km |
23:45 |
7:39 |
66.01 |
5M |
39:20 |
7:52 |
65.04 |
10km |
49:31 |
7:58 |
64.68 |
10M |
1:22:00 |
8:12 |
64.23 |
Half |
1:49:10 |
8:20 |
62.93 |
20M |
2:50:58 |
8:33 |
63.08 |
Mara |
3:47:37 |
8:41 |
62.65 |
Three Things You Saw Today
1 lots of runners! Rugby, marshals, hills, sunshine, blossom
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Rugby 6