Sun 28th Apr 2013 at 9:00am by RunnerRyan
Run > General
-
Time
3:00:26
-
Miles
26.20
-
Min/mi
6:53
-
Pacing
40%
-
WAVA
67.36
-
Cals
3076
-
Asc(m)
590
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:38(6:38/m) - 115cal
2) - 1m - 6:31(6:31/m) - 117cal
3) - 1m - 6:34(6:34/m) - 119cal
4) - 1m - 6:40(6:40/m) - 118cal
5) - 1m - 6:33(6:33/m) - 118cal
6) - 1m - 6:45(6:45/m) - 118cal
7) - 1m - 6:47(6:47/m) - 118cal
8) - 1m - 6:44(6:44/m) - 118cal
9) - 1m - 6:42(6:42/m) - 118cal
10) - 1m - 6:47(6:47/m) - 118cal
11) - 1m - 6:45(6:45/m) - 118cal
12) - 1m - 6:51(6:51/m) - 119cal
13) - 1m - 6:44(6:44/m) - 117cal
14) - 1m - 6:34(6:34/m) - 117cal
15) - 1m - 6:43(6:43/m) - 119cal
16) - 1m - 6:48(6:48/m) - 118cal
17) - 1m - 6:47(6:47/m) - 118cal
18) - 1m - 6:56(6:56/m) - 118cal
19) - 1m - 6:52(6:52/m) - 118cal
20) - 1m - 7:07(7:07/m) - 119cal
21) - 1m - 7:15(7:15/m) - 118cal
22) - 1m - 7:35(7:35/m) - 118cal
23) - 1m - 7:38(7:38/m) - 118cal
24) - 1m - 7:36(7:36/m) - 117cal
25) - 1m - 7:27(7:27/m) - 119cal
26) - 1m - 7:34(7:34/m) - 119cal
27) - 0.08m - 32(6:48/m) - 9cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 6.2%
Pace Zone: 6:20-6:39/mile: 23.4%
Pace Zone: 6:40-6:59/mile: 27.7%
Pace Zone: 7:00-7:19/mile: 20.2%
Pace Zone: 7:20-7:39/mile: 10.7%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 1.7%
6:38 6:31 6:34 6:40 6:33 6:45 6:47 6:44 6:42 6:47 6:45 6:51 6:44 6:34 6:43 6:48 6:47 6:56 6:52 7:07 7:15 7:35 7:38 7:36 7:27 7:34 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
4/7 |
| 2.00 |
0 |
0 |
0 |
9/11 |
| 3.00 |
0 |
0 |
0 |
6/8 |
| 4.00 |
0 |
0 |
0 |
9/4 |
| 5.00 |
0 |
0 |
0 |
3/9 |
| 6.00 |
0 |
0 |
0 |
5/8 |
| 7.00 |
1:44 |
1:44 |
1:44 |
5/1 |
| 8.00 |
8:28 |
6:44 |
6:44 |
5/3 |
| 9.00 |
15:10 |
6:42 |
6:42 |
3/5 |
| 10.00 |
21:57 |
6:47 |
6:47 |
5/2 |
| 11.00 |
28:42 |
6:45 |
6:45 |
6/3 |
| 12.00 |
35:33 |
6:51 |
6:51 |
6/5 |
| 13.00 |
42:17 |
6:44 |
6:44 |
12/10 |
| 14.00 |
48:51 |
6:34 |
6:34 |
5/10 |
| 15.00 |
55:34 |
6:43 |
6:43 |
4/4 |
| 16.00 |
1:02:22 |
6:48 |
6:48 |
1/4 |
| 17.00 |
1:09:09 |
6:47 |
6:47 |
2/4 |
| 18.00 |
1:16:05 |
6:56 |
6:56 |
2/6 |
| 19.00 |
1:22:57 |
6:52 |
6:52 |
4/3 |
| 20.00 |
1:30:04 |
7:07 |
7:07 |
1/6 |
| 21.00 |
1:37:18 |
7:15 |
7:15 |
2/8 |
| 22.00 |
1:45:04 |
7:46 |
7:46 |
11/6 |
| 23.00 |
1:52:42 |
7:38 |
7:38 |
5/3 |
| 24.00 |
2:00:31 |
7:49 |
7:49 |
4/3 |
| 25.00 |
2:07:59 |
7:28 |
7:28 |
8/8 |
| 26.00 |
2:15:39 |
7:40 |
7:40 |
8/2 |
| 26.07 |
2:16:11 |
32 |
7:19 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
47.07% |
More |
| 800m |
3:07 |
6:17 |
54.01% |
More |
| 1km |
3:55 |
6:18 |
56.33% |
More |
| Mile |
6:28 |
6:28 |
58.44% |
More |
| 5k |
20:42 |
6:40 |
62.08% |
More |
| 5 miles |
33:33 |
6:43 |
62.78% |
More |
| 10k |
41:46 |
6:43 |
63.21% |
More |
| 10 miles |
1:07:25 |
6:44 |
64.90% |
More |
| Half |
1:29:01 |
6:48 |
65.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
66.76 |
| 5km |
18:50 |
6:04 |
68.23 |
| 5M |
31:11 |
6:14 |
67.56 |
| 10km |
39:15 |
6:19 |
67.26 |
| 10M |
1:05:00 |
6:30 |
67.31 |
| Half |
1:26:32 |
6:36 |
66.48 |
| 20M |
2:15:31 |
6:47 |
67.27 |
| Mara |
3:00:26 |
6:53 |
67.37 |
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