Sun 12th May 2013 at 9:00am by larkim

Run > Race

  • Amazing
  • Time
    1:29:10
  • Miles
    13.19
  • Min/mi
    6:46
  • Pacing
    0%
  • WAVA
    67.56
  • BPM
    173
  • %MHR
    94.3
  • B/mi
    1166
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:59(6:58/m)
2) 1m - 6:22(6:22/m)
3) 1m - 6:50(6:50/m)
4) 1m - 6:47(6:47/m)
5) 1m - 6:42(6:42/m)
6) 1m - 6:42(6:42/m)
7) 1m - 6:38(6:38/m)
8) 1m - 6:36(6:36/m)
9) 1m - 6:48(6:48/m)
10) 1m - 6:49(6:49/m)
11) 1m - 6:52(6:52/m)
12) 1m - 6:43(6:43/m)
13) 1m - 7:05(7:05/m)

Pace Zone Summary
===
5:00-5:19/mile: 2.1%
5:20-5:39/mile: 3%
5:40-5:59/mile: 4.7%
6:00-6:19/mile: 7.9%
6:20-6:39/mile: 12.6%
6:40-6:59/mile: 15.4%
7:00-7:19/mile: 12.8%
7:20-7:39/mile: 9.1%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 4.3%
8:20-8:39/mile: 3.5%
8:40-8:59/mile: 2.9%

Heart Rate Zone Summary
===
81-85% (162-167bpm): 7.8%
86-90% (167-173bpm): 58.2%
91-95% (173-179bpm): 25.8%
6:59 6:22 6:50 6:47 6:42 6:42 6:38 6:36 6:48 6:49 6:52 6:43 7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 22% 20% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 116-171 0 16/1
1.00 0 0 0 169 165-173 0 9/3
1.50 0 0 0 168 166-172 0 0/20
2.00 0 0 0 170 165-174 0 4/1
2.50 0 0 0 172 169-176 0 14/0
3.00 0 0 0 172 169-176 0 7/2
3.50 0 0 0 173 171-175 0 5/1
4.00 0 0 0 172 167-183 0 4/2
4.50 0 0 0 174 172-176 0 4/1
5.00 0 0 0 174 173-177 0 5/1
5.50 0 0 0 174 172-176 0 3/1
6.00 0 0 0 173 172-175 0 2/3
6.50 0 0 0 174 171-175 0 3/2
7.00 2:20 2:20 4:39 173 171-175 805 0/6
7.50 5:37 3:17 6:35 173 171-175 1138 2/7
8.00 8:55 3:18 6:36 172 168-176 1134 1/3
8.50 12:23 3:29 6:57 172 168-174 1196 3/1
9.00 15:43 3:20 6:40 173 170-176 1153 2/6
9.50 19:06 3:22 6:45 173 170-175 1167 2/5
10.00 22:32 3:26 6:52 172 166-179 1181 2/2
10.50 26:00 3:28 6:55 172 167-175 1191 3/1
11.00 29:24 3:24 6:48 173 172-175 1177 2/2
11.50 32:45 3:21 6:42 172 163-177 1154 0/8
12.00 36:07 3:22 6:44 165 162-173 1110 1/8
12.50 39:31 3:24 6:48 178 172-185 1210 5/6
13.00 43:12 3:42 7:23 190 185-194 1403 14/1
13.19 44:30 1:18 6:55 188 175-195 1302 4/0

Heart

172/195max
  • Show Beats/Mile

Elevation

Asc 127m, Range 38m, Flat prediction 1:28:48
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.3% 7:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 51.86% More
800m 3:01 6:04 58.80% More
1km 3:48 6:08 60.90% More
Mile 6:18 6:18 63.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 73.27
5km 18:36 5:59 72.75
5M 31:09 6:14 70.52
10km 39:25 6:21 69.51
10M 1:06:02 6:36 68.49
Half 1:28:30 6:45 67.05
20M 2:20:02 7:00 67.14
Mara 3:07:40 7:10 66.80
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