Sun 12th May 2013 at 9:00am by larkim
Run > Race
- Amazing
-
Time
1:29:10
-
Miles
13.19
-
Min/mi
6:46
-
Pacing
0%
-
WAVA
67.56
-
BPM
173
-
%MHR
94.3
-
B/mi
1166
-
Asc(m)
127
-
Hillscore
3
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 6:59(6:58/m)
2) 1m - 6:22(6:22/m)
3) 1m - 6:50(6:50/m)
4) 1m - 6:47(6:47/m)
5) 1m - 6:42(6:42/m)
6) 1m - 6:42(6:42/m)
7) 1m - 6:38(6:38/m)
8) 1m - 6:36(6:36/m)
9) 1m - 6:48(6:48/m)
10) 1m - 6:49(6:49/m)
11) 1m - 6:52(6:52/m)
12) 1m - 6:43(6:43/m)
13) 1m - 7:05(7:05/m)
Pace Zone Summary
===
5:00-5:19/mile: 2.1%
5:20-5:39/mile: 3%
5:40-5:59/mile: 4.7%
6:00-6:19/mile: 7.9%
6:20-6:39/mile: 12.6%
6:40-6:59/mile: 15.4%
7:00-7:19/mile: 12.8%
7:20-7:39/mile: 9.1%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 4.3%
8:20-8:39/mile: 3.5%
8:40-8:59/mile: 2.9%
Heart Rate Zone Summary
===
81-85% (162-167bpm): 7.8%
86-90% (167-173bpm): 58.2%
91-95% (173-179bpm): 25.8%
6:59 6:22 6:50 6:47 6:42 6:42 6:38 6:36 6:48 6:49 6:52 6:43 7:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
156 116-171 |
0 |
16/1 |
1.00 |
0 |
0 |
0 |
169 165-173 |
0 |
9/3 |
1.50 |
0 |
0 |
0 |
168 166-172 |
0 |
0/20 |
2.00 |
0 |
0 |
0 |
170 165-174 |
0 |
4/1 |
2.50 |
0 |
0 |
0 |
172 169-176 |
0 |
14/0 |
3.00 |
0 |
0 |
0 |
172 169-176 |
0 |
7/2 |
3.50 |
0 |
0 |
0 |
173 171-175 |
0 |
5/1 |
4.00 |
0 |
0 |
0 |
172 167-183 |
0 |
4/2 |
4.50 |
0 |
0 |
0 |
174 172-176 |
0 |
4/1 |
5.00 |
0 |
0 |
0 |
174 173-177 |
0 |
5/1 |
5.50 |
0 |
0 |
0 |
174 172-176 |
0 |
3/1 |
6.00 |
0 |
0 |
0 |
173 172-175 |
0 |
2/3 |
6.50 |
0 |
0 |
0 |
174 171-175 |
0 |
3/2 |
7.00 |
2:20 |
2:20 |
4:39 |
173 171-175 |
805 |
0/6 |
7.50 |
5:37 |
3:17 |
6:35 |
173 171-175 |
1138 |
2/7 |
8.00 |
8:55 |
3:18 |
6:36 |
172 168-176 |
1134 |
1/3 |
8.50 |
12:23 |
3:29 |
6:57 |
172 168-174 |
1196 |
3/1 |
9.00 |
15:43 |
3:20 |
6:40 |
173 170-176 |
1153 |
2/6 |
9.50 |
19:06 |
3:22 |
6:45 |
173 170-175 |
1167 |
2/5 |
10.00 |
22:32 |
3:26 |
6:52 |
172 166-179 |
1181 |
2/2 |
10.50 |
26:00 |
3:28 |
6:55 |
172 167-175 |
1191 |
3/1 |
11.00 |
29:24 |
3:24 |
6:48 |
173 172-175 |
1177 |
2/2 |
11.50 |
32:45 |
3:21 |
6:42 |
172 163-177 |
1154 |
0/8 |
12.00 |
36:07 |
3:22 |
6:44 |
165 162-173 |
1110 |
1/8 |
12.50 |
39:31 |
3:24 |
6:48 |
178 172-185 |
1210 |
5/6 |
13.00 |
43:12 |
3:42 |
7:23 |
190 185-194 |
1403 |
14/1 |
13.19 |
44:30 |
1:18 |
6:55 |
188 175-195 |
1302 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
51.86% |
More |
800m |
3:01 |
6:04 |
58.80% |
More |
1km |
3:48 |
6:08 |
60.90% |
More |
Mile |
6:18 |
6:18 |
63.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
73.27 |
5km |
18:36 |
5:59 |
72.75 |
5M |
31:09 |
6:14 |
70.52 |
10km |
39:25 |
6:21 |
69.51 |
10M |
1:06:02 |
6:36 |
68.49 |
Half |
1:28:30 |
6:45 |
67.05 |
20M |
2:20:02 |
7:00 |
67.14 |
Mara |
3:07:40 |
7:10 |
66.80 |
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