Running > Race

8th May 2013 at 9pm by Dowse

  • 11:25
    Time
  • 1.86
    Miles
  • 6:08
    Min/mi
  • 214
    Cals
  • Track
    Surface

 

Notes & Comments

3:37 3:40 3:35 33

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 21 21 0.06 5:33 0/0
2 41 21 0.13 5:29 0/0
3 1:03 21 0.19 5:38 0/0
4 1:24 22 0.25 5:47 0/0
5 1:46 22 0.31 5:47 0/0
6 2:08 23 0.38 6:01 0/0
7 2:30 21 0.44 5:41 0/0
8 2:52 22 0.50 5:53 0/0
9 3:14 22 0.56 5:57 0/0
10 3:37 23 0.63 6:01 0/0
11 3:59 22 0.69 6:00 0/0
12 4:22 22 0.75 5:59 0/0
13 4:44 23 0.81 6:02 0/0
14 5:06 22 0.88 5:52 0/0
15 5:29 23 0.94 6:06 0/0
16 5:51 22 1.00 5:46 0/0
17 6:14 23 1.06 6:08 0/0
18 6:36 22 1.13 5:53 0/0
19 6:58 22 1.19 5:49 0/0
20 7:17 20 1.25 5:15 0/0
21 7:39 22 1.31 5:50 0/0
22 8:01 22 1.38 5:56 0/0
23 8:24 22 1.44 5:59 0/0
24 8:46 22 1.50 5:50 0/0
25 9:08 22 1.56 5:50 0/0
26 9:29 21 1.63 5:42 0/0
27 9:51 22 1.69 5:49 0/0
28 10:12 21 1.75 5:37 0/0
29 10:32 21 1.81 5:30 0/0
30 10:54 21 1.88 5:38 0/0
31 11:13 20 1.94 5:15 0/0
32 11:24 11 1.97 6:11 0/0

Elevation

Asc 37m, Desc 33m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony Grid Type A3

Predictions

Best WAVA 66.43%
Dist Time Per Mile WAVA
1M 5:54 5:54 62.89
5km 19:37 6:19 65.77
5M 32:29 6:30 65.65
10km 40:54 6:35 65.65
10M 1:07:44 6:46 65.53
Half 1:30:11 6:53 65.16
20M 2:21:14 7:04 65.57
Mara 3:08:02 7:11 66.43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
8.3%
5:32
NW
0.57
29.2%
5:55
N
0.18
9.3%
5:34
NE
0.09
4.4%
5:25
W
0.13
6.4%
5:35
E
0.15
7.8%
5:25
SW
0.54
27.2%
6:03
S
0.14
7.3%
5:55
SE
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