-
Time
45:04
-
Miles
6.26
-
Min/mi
7:12
-
Pacing
0%
-
WAVA
71.23
-
Cals
864
-
Asc(m)
44
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 7:25(7:25/m) - 135cal
2) - 1m - 7:09(7:09/m) - 139cal
3) - 1m - 7:11(7:11/m) - 139cal
4) - 1m - 7:15(7:15/m) - 138cal
5) - 1m - 7:20(7:20/m) - 140cal
6) - 1m - 7:09(7:09/m) - 138cal
7) - 0.26m - 1:35(6:06/m) - 35cal
Eye 10k, great race with lots of Thorney runners and brilliant support!
7:25 7:09 7:11 7:15 7:20 7:09 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.25 |
21 |
21 |
1:23 |
0/0 |
6.26 |
24 |
3 |
6:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
71.00 |
5km |
21:27 |
6:54 |
72.74 |
5M |
35:31 |
7:06 |
71.74 |
10km |
44:43 |
7:12 |
71.25 |
10M |
1:14:03 |
7:24 |
71.23 |
Half |
1:38:35 |
7:32 |
70.31 |
20M |
2:34:23 |
7:43 |
71.14 |
Mara |
3:25:32 |
7:51 |
71.26 |
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Well done Geoff - great photo poses too!
Thanks for great support Nathalie and Daftladl, from 2 separate locations!