Sun 17th Feb 2008 at 10:00am by B
Run > Race
- breezy
- v cold
-
Time
1:30:49
-
Miles
13.10
-
Min/mi
6:56
-
WAVA
73.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
brighton half and a pb by almost 5 mins. faded between 10 and 11.5 miles but finished strongly. Found the headwind from 6 miles to 11.5 miles quite draining.
Set 10k and 10 mile pbs too!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
75.12 |
5km |
19:26 |
6:15 |
77.89 |
5M |
32:22 |
6:28 |
76.24 |
10km |
40:51 |
6:34 |
75.60 |
10M |
1:08:00 |
6:48 |
74.61 |
Half |
1:30:49 |
6:56 |
72.85 |
20M |
2:22:53 |
7:09 |
72.65 |
Mara |
3:10:49 |
7:17 |
71.92 |
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very well done you keep it going