Sun 17th Feb 2008 at 11:00am by AngeM
Run > Race
-
Time
1:42:20
-
Miles
12.43
-
Min/mi
8:14
-
WAVA
61.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Never run this distance before, so a PB! Perfect weather for running. Felt okay up till about 16-17K, and then felt it a bit after that, and a horrible hill to finish over the last 800m. Still felt okay for first race of the year, so mustn't grumble!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.31 |
5km |
23:32 |
7:34 |
63.42 |
5M |
38:58 |
7:48 |
62.36 |
10km |
49:04 |
7:54 |
61.95 |
10M |
1:21:16 |
8:08 |
61.46 |
Half |
1:48:11 |
8:15 |
60.22 |
20M |
2:49:25 |
8:28 |
60.37 |
Mara |
3:45:34 |
8:37 |
59.98 |
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