Sun 17th Feb 2008 at 12:00pm by Ticketyboo
Run > Race
breezy
-
Time
36:22
-
Miles
6.22
-
Min/mi
5:51
-
WAVA
73.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Grangemouth Round the Houses 10K. Fast flat course run in ideal conditions and delighted with a PB.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:20 |
5:20 |
71.80 |
| 5km |
17:33 |
5:39 |
74.00 |
| 5M |
28:55 |
5:47 |
73.36 |
| 10km |
36:20 |
5:51 |
73.08 |
| 10M |
59:52 |
5:59 |
73.37 |
| Half |
1:19:30 |
6:04 |
72.57 |
| 20M |
2:03:59 |
6:12 |
73.74 |
| Mara |
2:44:37 |
6:17 |
74.06 |
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