Sun 17th Feb 2008 at 12:00pm by Gus
Run > Race
-
Time
1:05:12
-
Miles
6.22
-
Min/mi
10:29
-
WAVA
52.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
round the houses in Grangemouth
=======
Summary
=======
Distance: 6.22m
Time taken: 01:05:12
Average/Max Speed : 5.72mph / 8.44mph
Average/Min Pace : 00:10:29 / 00:07:06
Calories used: 673
======
Splits
======
12:29:59 6.22m 01:05:12 5.72mph 8.44mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
51.31 |
5km |
31:14 |
10:03 |
53.95 |
5M |
51:44 |
10:21 |
53.19 |
10km |
1:05:08 |
10:29 |
52.91 |
10M |
1:47:51 |
10:47 |
52.68 |
Half |
2:23:36 |
10:58 |
51.69 |
20M |
3:44:52 |
11:15 |
51.98 |
Mara |
4:59:23 |
11:26 |
51.73 |
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