Sun 17th Feb 2008 at 10:00am by Tia

Run > Race

  • Good
  • Time
    1:23:32
  • Miles
    10.03
  • Min/mi
    8:20
  • WAVA
    59.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lytchett 10 race, tough very hilly route, lovely weather, had problems with left quad/iTB again!!
=======
Summary
=======
Distance: 10.03m
Time taken: 01:23:32
Average/Max Speed : 7.20mph / 9.55mph
Average/Min Pace : 00:08:19 / 00:06:17
Average/Max heart rate: 168/176
Calories used: 789

======
Splits
======
10:28:22 1.00m 00:07:41 7.80mph 9.18mph 164bpm 171bpm
10:36:04 1.00m 00:08:08 7.37mph 9.47mph 172bpm 176bpm
10:44:13 1.00m 00:08:48 6.81mph 7.93mph 171bpm 174bpm
10:53:02 1.00m 00:08:10 7.34mph 8.84mph 168bpm 173bpm
11:01:12 1.00m 00:08:36 6.97mph 8.71mph 167bpm 172bpm
11:09:48 1.00m 00:08:02 7.47mph 8.70mph 166bpm 172bpm
11:17:50 1.00m 00:09:40 6.20mph 8.23mph 168bpm 172bpm
11:27:31 1.00m 00:08:44 6.86mph 8.43mph 166bpm 169bpm
11:36:16 1.00m 00:07:50 7.65mph 8.56mph 167bpm 170bpm
11:44:06 1.00m 00:07:38 7.85mph 9.55mph 172bpm 176bpm
11:51:45 0.03m 00:00:10 8.80mph 9.08mph 176bpm 176bpm
7.41,8.08,8.48,8.10,8.36,8.02,9.40,8.44,7.50,7.38,0.10

Heart

168/176max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 67.09
5km 22:27 7:14 65.78
5M 38:16 7:39 62.66
10km 48:50 7:52 61.34
10M 1:23:15 8:20 59.19
Half 1:52:42 8:36 57.06
20M 3:01:07 9:03 55.86
Mara 4:05:10 9:21 54.68

Bespoke Fields

TOTM
Notes
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