Sun 12th May 2013 at 11:00am by Marky Moz

Run > General

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Time
50:08
Miles
6.27
Min/mi
8:00
Pacing
0%
WAVA
56.04
Cals
1045
Asc(m)
43
Surface
Road

Notes & Comments

5 comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 165cal

2) - 1m - 7:41(7:41/m) - 168cal

3) - 1m - 7:50(7:50/m) - 169cal

4) - 1m - 7:58(7:58/m) - 168cal

5) - 1m - 8:16(8:16/m) - 168cal

6) - 1m - 8:15(8:15/m) - 167cal

7) - 0.27m - 2:25(8:57/m) - 40cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 24.8%

Pace Zone: 8:00-8:19/mile: 22.1%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 1.1%

Eye 10k - was going really well til my hamstring started to cramp up with 400mtrs to go . Chuffed with my time but gutted not to dip under 50 minutes !!!

7:43 7:41 7:50 7:58 8:16 8:15 2:25

	Curly K Fab speed and a PB isn;t it?? Sure you'll storm the 5k in next few weeks too
	gingerwand you need to add your races on the race section so pb's show on ya profile, well done. you looked like you were limping at the end...
	Old Man A week to soon and the wrong course, if hammy ok, enter Mkt D this week end and don't do much I between!!
	Hey Jude brilliant PB!
	Javthrower Well done brillant run. Marathon training will pay off over the shorter distances so like Curly K says do the 5Ks

Pin Map

Imported from Garmin - 2013-05-12

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/1
0.50	0	0	0	1/1
0.75	0	0	0	1/1
1.00	0	0	0	2/3
1.25	0	0	0	1/4
1.50	0	0	0	4/1
1.75	0	0	0	0/5
2.00	0	0	0	1/2
2.25	0	0	0	2/2
2.50	0	0	0	2/1
2.75	0	0	0	0/1
3.00	0	0	0	0/0
3.25	0	0	0	1/1
3.50	0	0	0	2/1
3.75	0	0	0	1/2
4.00	0	0	0	2/1
4.25	0	0	0	5/1
4.50	0	0	0	1/2
4.75	0	0	0	0/2
5.00	0	0	0	3/1
5.25	0	0	0	2/1
5.50	0	0	0	3/1
5.75	58	58	3:51	4/2
6.00	2:57	2:00	7:59	0/3
6.25	5:13	2:15	9:01	1/1
6.27	5:23	10	8:34	0/0

Elevation

Asc 43m, Range 10m, Flat prediction 50:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:49	7:40	57.67
5M	39:26	7:53	56.57
10km	49:39	7:59	56.05
10M	1:22:14	8:13	55.87
Half	1:49:29	8:21	55.05
20M	2:51:26	8:34	55.71
Mara	3:48:15	8:43	55.80

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