Sun 12th May 2013 at 9:00am by JEK

Run > Race

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Time
45:16
Miles
5.03
Min/mi
9:00
Pacing
0%
WAVA
56.43
Cals
498
BPM
179
%MHR
91.7
B/mi
1609
Asc(m)
159
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.8km - 4:43(5:51/km) - 163bpm avge - 169bpm max - 47cal

2) - 0.8km - 4:23(5:26/km) - 172bpm avge - 175bpm max - 46cal

3) - 0.8km - 4:26(5:31/km) - 177bpm avge - 181bpm max - 48cal

4) - 0.8km - 4:24(5:28/km) - 180bpm avge - 181bpm max - 48cal

5) - 0.8km - 4:28(5:33/km) - 181bpm avge - 183bpm max - 50cal

6) - 0.8km - 4:44(5:53/km) - 181bpm avge - 183bpm max - 53cal

7) - 0.8km - 4:29(5:34/km) - 181bpm avge - 184bpm max - 50cal

8) - 0.8km - 4:29(5:34/km) - 183bpm avge - 188bpm max - 51cal

9) - 0.8km - 4:28(5:34/km) - 184bpm avge - 186bpm max - 51cal

10) - 0.8km - 4:26(5:30/km) - 186bpm avge - 187bpm max - 51cal

11) - 0.05km - 17(5:34/km) - 187bpm avge - 188bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 62-155bpm (Sub 70%): 1.5%

HR Zone: 155-162bpm (71-75%): 1.9%

HR Zone: 162-168bpm (76-80%): 6.6%

HR Zone: 168-175bpm (81-85%): 10.4%

HR Zone: 175-182bpm (86-90%): 38.1%

HR Zone: 182-188bpm (91-95%): 41.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 4.4%

Pace Zone: 5:00-5:19/km: 22.1%

Pace Zone: 5:20-5:39/km: 32.2%

Pace Zone: 5:40-5:59/km: 22.6%

Pace Zone: 6:00-6:19/km: 7.7%

Pace Zone: 6:20-6:39/km: 4.6%

Pace Zone: 6:40-6:59/km: 1.7%

Pace Zone: 7:20-7:39/km: 1.2%

4:43 4:23 4:26 4:24 4:28 4:44 4:29 4:29 4:28 4:26 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	158 135-165	0	0/0
0.50	0	0	0	168 166-169	0	0/0
0.75	0	0	0	170 169-173	0	0/0
1.00	0	0	0	173 169-175	0	0/0
1.25	0	0	0	177 175-178	0	0/0
1.50	0	0	0	178 177-180	0	0/0
1.75	0	0	0	179 178-180	0	0/0
2.00	0	0	0	180 179-181	0	0/0
2.25	0	0	0	181 180-182	0	0/0
2.50	0	0	0	181 180-182	0	0/0
2.75	0	0	0	181 179-182	0	0/0
3.00	0	0	0	182 180-183	0	0/0
3.25	0	0	0	181 178-184	0	0/0
3.50	0	0	0	182 181-183	0	0/0
3.75	0	0	0	183 182-188	0	0/0
4.00	0	0	0	183 182-183	0	0/0
4.25	0	0	0	184 183-185	0	0/0
4.50	0	0	0	185 183-186	0	0/0
4.75	0	0	0	186 185-187	0	0/0
5.00	18	18	1:12	186 185-187	222	0/0
5.03	34	16	9:51	187 187-188	1841	0/0

Heart

179/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 0m, Flat prediction 45:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.49
5km	27:10	8:45	57.23
5M	44:59	9:00	56.40
10km	56:38	9:07	56.08
10M	1:33:47	9:23	55.67
Half	2:04:52	9:32	54.54
20M	3:15:32	9:47	54.66
Mara	4:20:19	9:56	54.28

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