Sun 12th May 2013 at 10:00am by Jo-bee
Run > Race
windy
-
Time
1:48:09
-
Miles
13.16
-
Min/mi
8:13
-
WAVA
63.19
-
Cals
1441
-
Asc(m)
42
-
Surface
Road
Notes & Comments
What can I say, almost the perfect race kept a consistent pace except for the few bigger hills and I pb'd. This is my Garmin time still waiting for official chip time!
8.16 7.56 8.10 8.07 8.19 8.06 8.12 8.14 8.33 8.16 8.53 8.03 7.53 1.11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
71.22 |
| 5km |
21:48 |
7:01 |
70.78 |
| 5M |
36:57 |
7:23 |
68.13 |
| 10km |
47:02 |
7:34 |
67.01 |
| 10M |
1:19:45 |
7:59 |
64.94 |
| Half |
1:47:36 |
8:13 |
62.78 |
| 20M |
2:52:05 |
8:36 |
61.59 |
| Mara |
3:52:13 |
8:52 |
60.33 |
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