Sun 12th May 2013 at 11:00am by jlucas

Run > Race

breezy

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Time
36:46
Miles
6.28
Min/mi
5:51
Pacing
NAN%
WAVA
73.96
Cals
699
Asc(m)
42
Surface
Road

Notes & Comments

5 comments

Split Summary

====

1) - 0.64m - 3:36(5:38/m) - 71cal

2) - 0.62m - 3:39(5:51/m) - 69cal

3) - 0.63m - 3:41(5:51/m) - 70cal

4) - 0.62m - 3:43(5:57/m) - 70cal

5) - 0.62m - 3:35(5:46/m) - 69cal

6) - 0.63m - 3:42(5:53/m) - 70cal

7) - 0.63m - 3:41(5:53/m) - 70cal

8) - 0.64m - 3:51(6:03/m) - 71cal

9) - 0.63m - 3:45(6:00/m) - 70cal

10) - 0.63m - 3:33(5:40/m) - 69cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 3.1%

Pace Zone: 5:00-5:19/mile: 9.4%

Pace Zone: 5:20-5:39/mile: 18.8%

Pace Zone: 5:40-5:59/mile: 28%

Pace Zone: 6:00-6:19/mile: 19.3%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 1.1%

3:36 3:39 3:41 3:43 3:35 3:42 3:41 3:51 3:45 3:33

	MrD Good to put a face to a fetch name, afraid I am always on the verge of death after races!
	jlucas if you can push yourself to your limits and leave it all on the course that's all you ask for!
	gingerwand good even pace mr, well run.
	hurricanehamlyn Very even but pleased to see the headwind and track still slows the fast boys! Good run and glad to see you managed the recovery the same day
	jlucas thanks will take that as a compliment, has become the habit i suppose. must do something different its getting all a bit robotic!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 36:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	74.22
5km	17:26	5:37	75.94
5M	28:53	5:47	74.46
10km	36:21	5:51	73.94
10M	1:00:12	6:01	73.76
Half	1:20:09	6:07	72.72
20M	2:05:31	6:17	73.59
Mara	2:47:07	6:23	73.70

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