Sun 12th May 2013 at 9:00am by Laalieloulou

Run > Race

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Time
1:47:27
Miles
13.15
Min/mi
8:10
Pacing
15%
WAVA
60.63
Cals
1611
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Sheffield Half MarathonSplit Summary

====

1) - 1m - 8:09(8:09/m) - 120cal

2) - 1m - 7:57(7:57/m) - 123cal

3) - 1m - 8:08(8:08/m) - 122cal

4) - 1m - 8:18(8:18/m) - 123cal

5) - 1m - 8:25(8:25/m) - 122cal

6) - 1m - 8:18(8:18/m) - 122cal

7) - 1m - 8:09(8:09/m) - 123cal

8) - 1m - 8:14(8:14/m) - 123cal

9) - 1m - 8:10(8:10/m) - 122cal

10) - 1m - 7:48(7:48/m) - 126cal

11) - 1m - 8:03(8:03/m) - 123cal

12) - 1m - 8:20(8:20/m) - 122cal

13) - 1m - 8:21(8:21/m) - 122cal

14) - 0.15m - 1:06(7:23/m) - 18cal

8:09 7:57 8:08 8:18 8:25 8:18 8:09 8:14 8:10 7:48 8:03 8:20 8:21 1:06

Steady Fast
Wowzers, you is one fast mutha fucka

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/6
1.00	0	0	0	2/7
1.50	0	0	0	6/6
2.00	0	0	0	4/1
2.50	0	0	0	4/1
3.00	0	0	0	5/3
3.50	0	0	0	16/3
4.00	0	0	0	2/4
4.50	0	0	0	9/5
5.00	0	0	0	12/0
5.50	22	22	43	4/7
6.00	4:34	4:13	8:25	11/5
6.50	8:45	4:11	8:22	17/0
7.00	12:43	3:58	7:56	1/13
7.50	16:39	3:56	7:52	0/13
8.00	20:57	4:18	8:36	10/3
8.50	25:19	4:22	8:45	11/6
9.00	29:06	3:47	7:35	0/16
9.50	32:51	3:45	7:30	1/24
10.00	36:55	4:04	8:07	4/8
10.50	40:53	3:58	7:56	1/5
11.00	44:58	4:05	8:10	0/5
11.50	49:03	4:05	8:10	5/3
12.00	53:18	4:15	8:31	9/1
12.50	57:31	4:13	8:26	5/2
13.00	1:01:39	4:08	8:16	3/4
13.15	1:02:46	1:07	7:26	1/0

Elevation

Asc 162m, Range 68m, Flat prediction 1:47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	8:13
12 3.7%	9:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.49
5km	23:17	7:30	63.54
5M	38:33	7:43	62.36
10km	48:32	7:49	61.90
10M	1:20:23	8:02	61.46
Half	1:47:01	8:10	60.23
20M	2:47:35	8:23	60.48
Mara	3:43:07	8:31	60.16

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