Sun 12th May 2013 at 9:00am by Ally2

Run > Race

  • Time
    1:08:21
  • Miles
    13.10
  • Min/mi
    5:13
  • WAVA
    85.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

sheffield half.2nd to ben fish. smashed my pb. aimed for 69 but felt good.
5:07, 5:13,5:10.

Predictions

Dist Time Per Mile WAVA
1M 4:28 4:28 86.15
5km 14:52 4:47 87.83
5M 24:37 4:55 86.50
10km 31:00 4:59 85.94
10M 51:20 5:08 85.80
Half 1:08:21 5:13 84.63
20M 1:47:02 5:21 85.64
Mara 2:22:30 5:26 85.78
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