Sun 12th May 2013 at 11:00am by Rken

Run > Race

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Time
50:40
Miles
6.27
Min/mi
8:05
Pacing
0%
WAVA
61.27
Cals
823
Asc(m)
42
Surface
Mixed

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 7:44(7:44/m) - 129cal

2) - 1m - 7:53(7:53/m) - 133cal

3) - 1m - 7:59(7:59/m) - 133cal

4) - 1m - 8:08(8:08/m) - 132cal

5) - 1m - 8:38(8:38/m) - 132cal

6) - 1m - 8:32(8:32/m) - 130cal

7) - 0.27m - 1:48(6:38/m) - 34cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 17.3%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.5%

Usual enjoyable Eye 10k , - not run for a while so happy to get round. Some wind, but didnt think it was too bad apart from the turn from 7-9k. Congrats to all WJ's some excellent pbs out there.

7:44 7:53 7:59 8:08 8:38 8:32 1:48

	swerver good running mr R, back on tues now and how was back ?
	gingerwand speedy finish, hope back held out...

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/1
0.50	0	0	0	1/1
0.75	0	0	0	1/1
1.00	0	0	0	2/3
1.25	0	0	0	0/4
1.50	0	0	0	4/1
1.75	0	0	0	0/5
2.00	0	0	0	1/1
2.25	0	0	0	2/1
2.50	0	0	0	2/1
2.75	0	0	0	0/1
3.00	0	0	0	0/0
3.25	0	0	0	1/1
3.50	0	0	0	1/1
3.75	0	0	0	1/2
4.00	0	0	0	2/1
4.25	0	0	0	5/0
4.50	0	0	0	1/2
4.75	0	0	0	0/2
5.00	0	0	0	3/1
5.25	0	0	0	1/1
5.50	0	0	0	3/1
5.75	2:06	2:06	8:22	3/2
6.00	4:07	2:01	8:06	0/3
6.25	5:47	1:39	6:38	1/1
6.27	5:56	9	7:25	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 50:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	23:27	7:33	64.35
5M	39:31	7:54	62.26
10km	50:10	8:04	61.29
10M	1:24:34	8:27	60.14
Half	1:53:43	8:41	58.75
20M	3:00:55	9:03	58.52
Mara	4:03:19	9:17	58.02

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