-
Time
1:23:06
-
Miles
13.16
-
Min/mi
6:19
-
Pacing
0%
-
WAVA
70.11
-
Cals
1266
-
BPM
166
-
%MHR
88.2
-
B/mi
1047
-
Asc(m)
166
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:54(5:54/m) - 171bpm avge - 185bpm max - 37cal
2) - 1m - 6:01(6:01/m) - 168bpm avge - 184bpm max - 77cal
3) - 1m - 6:07(6:07/m) - 168bpm avge - 170bpm max - 105cal
4) - 1m - 6:17(6:17/m) - 168bpm avge - 173bpm max - 106cal
5) - 1m - 6:33(6:33/m) - 168bpm avge - 170bpm max - 112cal
6) - 1m - 6:39(6:39/m) - 165bpm avge - 169bpm max - 111cal
7) - 1m - 6:26(6:26/m) - 167bpm avge - 170bpm max - 106cal
8) - 1m - 6:23(6:23/m) - 162bpm avge - 168bpm max - 102cal
9) - 1m - 6:27(6:27/m) - 164bpm avge - 168bpm max - 100cal
10) - 1m - 6:25(6:25/m) - 159bpm avge - 163bpm max - 91cal
11) - 1m - 6:26(6:26/m) - 161bpm avge - 164bpm max - 98cal
12) - 1m - 6:20(6:20/m) - 165bpm avge - 171bpm max - 102cal
13) - 1m - 6:18(6:18/m) - 170bpm avge - 172bpm max - 105cal
14) - 0.16m - 47(4:58/m) - 175bpm avge - 181bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 57-152bpm (Sub 70%): 0.9%
HR Zone: 152-158bpm (71-75%): 2.7%
HR Zone: 158-165bpm (76-80%): 34.1%
HR Zone: 165-172bpm (81-85%): 53.1%
HR Zone: 172-179bpm (86-90%): 7.2%
HR Zone: 179-185bpm (91-95%): 2%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.6%
Pace Zone: 5:20-5:39/mile: 6.3%
Pace Zone: 5:40-5:59/mile: 16.3%
Pace Zone: 6:00-6:19/mile: 27.4%
Pace Zone: 6:20-6:39/mile: 22%
Pace Zone: 6:40-6:59/mile: 11.4%
Pace Zone: 7:00-7:19/mile: 5.5%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 1.7%
5:54 6:01 6:07 6:17 6:33 6:39 6:26 6:23 6:27 6:25 6:26 6:20 6:18 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
165 107-183 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
172 160-181 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
171 162-184 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
167 162-174 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
167 164-169 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
169 167-173 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
168 164-173 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
168 165-170 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
168 165-170 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
165 163-169 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
165 162-169 |
0 |
0/0 |
6.50 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
166 163-170 |
0 |
0/0 |
7.50 |
2:25 |
2:25 |
4:50 |
162 160-163 |
783 |
0/0 |
8.00 |
5:41 |
3:16 |
6:33 |
163 160-167 |
1067 |
0/0 |
8.50 |
9:05 |
3:24 |
6:48 |
165 163-167 |
1121 |
0/0 |
9.00 |
12:09 |
3:03 |
6:07 |
162 159-165 |
991 |
0/0 |
9.50 |
15:12 |
3:03 |
6:07 |
159 155-161 |
972 |
0/0 |
10.00 |
18:34 |
3:22 |
6:44 |
160 157-163 |
1076 |
0/0 |
10.50 |
21:50 |
3:16 |
6:32 |
161 159-162 |
1052 |
0/0 |
11.00 |
25:00 |
3:10 |
6:21 |
161 159-164 |
1022 |
0/0 |
11.50 |
28:10 |
3:09 |
6:19 |
163 161-167 |
1029 |
0/0 |
12.00 |
31:20 |
3:11 |
6:21 |
168 165-171 |
1067 |
0/0 |
12.50 |
34:29 |
3:08 |
6:17 |
169 166-172 |
1061 |
0/0 |
13.00 |
37:38 |
3:10 |
6:19 |
171 169-172 |
1082 |
0/0 |
13.15 |
38:26 |
48 |
5:25 |
174 171-180 |
944 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
69.42 |
5km |
18:03 |
5:49 |
71.19 |
5M |
29:52 |
5:58 |
70.54 |
10km |
37:35 |
6:03 |
70.24 |
10M |
1:02:09 |
6:13 |
70.39 |
Half |
1:22:42 |
6:19 |
69.56 |
20M |
2:09:22 |
6:28 |
70.47 |
Mara |
2:52:07 |
6:34 |
70.63 |
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