Sun 12th May 2013 at 9:00am by boyband6666

Run > Race

  • Time
    1:23:06
  • Miles
    13.16
  • Min/mi
    6:19
  • Pacing
    0%
  • WAVA
    70.11
  • Cals
    1266
  • BPM
    166
  • %MHR
    88.2
  • B/mi
    1047
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:54(5:54/m) - 171bpm avge - 185bpm max - 37cal

2) - 1m - 6:01(6:01/m) - 168bpm avge - 184bpm max - 77cal

3) - 1m - 6:07(6:07/m) - 168bpm avge - 170bpm max - 105cal

4) - 1m - 6:17(6:17/m) - 168bpm avge - 173bpm max - 106cal

5) - 1m - 6:33(6:33/m) - 168bpm avge - 170bpm max - 112cal

6) - 1m - 6:39(6:39/m) - 165bpm avge - 169bpm max - 111cal

7) - 1m - 6:26(6:26/m) - 167bpm avge - 170bpm max - 106cal

8) - 1m - 6:23(6:23/m) - 162bpm avge - 168bpm max - 102cal

9) - 1m - 6:27(6:27/m) - 164bpm avge - 168bpm max - 100cal

10) - 1m - 6:25(6:25/m) - 159bpm avge - 163bpm max - 91cal

11) - 1m - 6:26(6:26/m) - 161bpm avge - 164bpm max - 98cal

12) - 1m - 6:20(6:20/m) - 165bpm avge - 171bpm max - 102cal

13) - 1m - 6:18(6:18/m) - 170bpm avge - 172bpm max - 105cal

14) - 0.16m - 47(4:58/m) - 175bpm avge - 181bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 0.9%

HR Zone: 152-158bpm (71-75%): 2.7%

HR Zone: 158-165bpm (76-80%): 34.1%

HR Zone: 165-172bpm (81-85%): 53.1%

HR Zone: 172-179bpm (86-90%): 7.2%

HR Zone: 179-185bpm (91-95%): 2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 16.3%

Pace Zone: 6:00-6:19/mile: 27.4%

Pace Zone: 6:20-6:39/mile: 22%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 1.7%
5:54 6:01 6:07 6:17 6:33 6:39 6:26 6:23 6:27 6:25 6:26 6:20 6:18 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 18% 21% 2% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 165 107-183 0 0/0
1.00 0 0 0 172 160-181 0 0/0
1.50 0 0 0 171 162-184 0 0/0
2.00 0 0 0 167 162-174 0 0/0
2.50 0 0 0 167 164-169 0 0/0
3.00 0 0 0 168 166-170 0 0/0
3.50 0 0 0 169 167-173 0 0/0
4.00 0 0 0 168 164-173 0 0/0
4.50 0 0 0 168 165-170 0 0/0
5.00 0 0 0 168 165-170 0 0/0
5.50 0 0 0 165 163-169 0 0/0
6.00 0 0 0 165 162-169 0 0/0
6.50 0 0 0 168 166-169 0 0/0
7.00 0 0 0 166 163-170 0 0/0
7.50 2:25 2:25 4:50 162 160-163 783 0/0
8.00 5:41 3:16 6:33 163 160-167 1067 0/0
8.50 9:05 3:24 6:48 165 163-167 1121 0/0
9.00 12:09 3:03 6:07 162 159-165 991 0/0
9.50 15:12 3:03 6:07 159 155-161 972 0/0
10.00 18:34 3:22 6:44 160 157-163 1076 0/0
10.50 21:50 3:16 6:32 161 159-162 1052 0/0
11.00 25:00 3:10 6:21 161 159-164 1022 0/0
11.50 28:10 3:09 6:19 163 161-167 1029 0/0
12.00 31:20 3:11 6:21 168 165-171 1067 0/0
12.50 34:29 3:08 6:17 169 166-172 1061 0/0
13.00 37:38 3:10 6:19 171 169-172 1082 0/0
13.15 38:26 48 5:25 174 171-180 944 0/0

Heart

166/185max
  • Show Beats/Mile

Elevation

Asc 166m, Range 0m, Flat prediction 1:23:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 69.42
5km 18:03 5:49 71.19
5M 29:52 5:58 70.54
10km 37:35 6:03 70.24
10M 1:02:09 6:13 70.39
Half 1:22:42 6:19 69.56
20M 2:09:22 6:28 70.47
Mara 2:52:07 6:34 70.63
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