Sun 12th May 2013 at 9:00am by Nadders (aka monsenb1)

Run > Race

  • Time
    1:42:54
  • Miles
    13.17
  • Min/mi
    7:49
  • Pacing
    13%
  • WAVA
    58.06
  • Cals
    1887
  • Asc(m)
    609
  • Surface
    Road

Notes & Comments

Sheffield Half Marathon..

Split Summary

====

1) - 0.62m - 5:02(8:05/m) - 85cal

2) - 0.62m - 4:42(7:34/m) - 89cal

3) - 0.62m - 4:48(7:43/m) - 90cal

4) - 0.62m - 4:47(7:42/m) - 90cal

5) - 0.62m - 4:50(7:47/m) - 89cal

6) - 0.62m - 5:00(8:03/m) - 90cal

7) - 0.62m - 5:01(8:04/m) - 89cal

8) - 0.62m - 5:02(8:06/m) - 90cal

9) - 0.62m - 5:01(8:04/m) - 89cal

10) - 0.62m - 4:55(7:56/m) - 89cal

11) - 0.62m - 4:42(7:34/m) - 89cal

12) - 0.62m - 4:44(7:37/m) - 90cal

13) - 0.62m - 5:04(8:09/m) - 89cal

14) - 0.62m - 4:53(7:51/m) - 89cal

15) - 0.62m - 4:43(7:36/m) - 90cal

16) - 0.62m - 4:50(7:47/m) - 87cal

17) - 0.62m - 4:46(7:41/m) - 89cal

18) - 0.62m - 4:51(7:48/m) - 89cal

19) - 0.62m - 4:53(7:52/m) - 90cal

20) - 0.62m - 4:51(7:49/m) - 89cal

21) - 0.62m - 4:40(7:31/m) - 89cal

22) - 0.12m - 47(6:29/m) - 17cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 25.7%

Pace Zone: 7:40-7:59/mile: 28%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 3%
5:02 4:42 4:48 4:47 4:50 5:00 5:01 5:02 5:01 4:55 4:42 4:44 5:04 4:53 4:43 4:50 4:46 4:51 4:53 4:51 4:40 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 13% 40% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 0 0 0 0/0
6.00 2:46 2:46 5:33 0/0
6.50 6:42 3:56 7:52 0/0
7.00 10:26 3:43 7:26 0/0
7.50 14:14 3:49 7:38 0/0
8.00 18:19 4:05 8:09 0/0
8.50 22:22 4:03 8:06 0/0
9.00 26:11 3:48 7:37 0/0
9.50 29:54 3:44 7:27 0/0
10.00 33:51 3:57 7:53 0/0
10.50 37:40 3:48 7:37 0/0
11.00 41:34 3:54 7:48 0/0
11.50 45:26 3:52 7:44 0/0
12.00 49:24 3:58 7:56 0/0
12.50 53:19 3:55 7:51 0/0
13.00 57:05 3:46 7:32 0/0
13.17 58:14 1:09 6:44 0/0

Elevation

Asc 609m, Range 0m, Flat prediction 1:42:54
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 44.48% More
800m 3:35 7:12 49.06% More
1km 4:31 7:16 50.83% More
Mile 7:31 7:31 52.62% More
5k 23:51 7:41 56.31% More
5 miles 38:30 7:42 56.62% More
10k 48:08 7:45 56.52% More
10 miles 1:18:13 7:49 57.42% More
Half 1:42:18 7:49 58.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 66.62
5km 20:48 6:42 64.58
5M 35:13 7:03 61.91
10km 44:48 7:13 60.72
10M 1:15:52 7:35 59.19
Half 1:42:18 7:49 57.61
20M 2:43:25 8:10 57.15
Mara 3:40:21 8:25 56.51
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