-
Time
1:42:54
-
Miles
13.17
-
Min/mi
7:49
-
Pacing
13%
-
WAVA
58.06
-
Cals
1887
-
Asc(m)
609
-
Surface
Road
Notes & Comments
Sheffield Half Marathon..
Split Summary
====
1) - 0.62m - 5:02(8:05/m) - 85cal
2) - 0.62m - 4:42(7:34/m) - 89cal
3) - 0.62m - 4:48(7:43/m) - 90cal
4) - 0.62m - 4:47(7:42/m) - 90cal
5) - 0.62m - 4:50(7:47/m) - 89cal
6) - 0.62m - 5:00(8:03/m) - 90cal
7) - 0.62m - 5:01(8:04/m) - 89cal
8) - 0.62m - 5:02(8:06/m) - 90cal
9) - 0.62m - 5:01(8:04/m) - 89cal
10) - 0.62m - 4:55(7:56/m) - 89cal
11) - 0.62m - 4:42(7:34/m) - 89cal
12) - 0.62m - 4:44(7:37/m) - 90cal
13) - 0.62m - 5:04(8:09/m) - 89cal
14) - 0.62m - 4:53(7:51/m) - 89cal
15) - 0.62m - 4:43(7:36/m) - 90cal
16) - 0.62m - 4:50(7:47/m) - 87cal
17) - 0.62m - 4:46(7:41/m) - 89cal
18) - 0.62m - 4:51(7:48/m) - 89cal
19) - 0.62m - 4:53(7:52/m) - 90cal
20) - 0.62m - 4:51(7:49/m) - 89cal
21) - 0.62m - 4:40(7:31/m) - 89cal
22) - 0.12m - 47(6:29/m) - 17cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 3.2%
Pace Zone: 7:00-7:19/mile: 7.9%
Pace Zone: 7:20-7:39/mile: 25.7%
Pace Zone: 7:40-7:59/mile: 28%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 3%
5:02 4:42 4:48 4:47 4:50 5:00 5:01 5:02 5:01 4:55 4:42 4:44 5:04 4:53 4:43 4:50 4:46 4:51 4:53 4:51 4:40 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
6.00 |
2:46 |
2:46 |
5:33 |
0/0 |
6.50 |
6:42 |
3:56 |
7:52 |
0/0 |
7.00 |
10:26 |
3:43 |
7:26 |
0/0 |
7.50 |
14:14 |
3:49 |
7:38 |
0/0 |
8.00 |
18:19 |
4:05 |
8:09 |
0/0 |
8.50 |
22:22 |
4:03 |
8:06 |
0/0 |
9.00 |
26:11 |
3:48 |
7:37 |
0/0 |
9.50 |
29:54 |
3:44 |
7:27 |
0/0 |
10.00 |
33:51 |
3:57 |
7:53 |
0/0 |
10.50 |
37:40 |
3:48 |
7:37 |
0/0 |
11.00 |
41:34 |
3:54 |
7:48 |
0/0 |
11.50 |
45:26 |
3:52 |
7:44 |
0/0 |
12.00 |
49:24 |
3:58 |
7:56 |
0/0 |
12.50 |
53:19 |
3:55 |
7:51 |
0/0 |
13.00 |
57:05 |
3:46 |
7:32 |
0/0 |
13.17 |
58:14 |
1:09 |
6:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
44.48% |
More |
800m |
3:35 |
7:12 |
49.06% |
More |
1km |
4:31 |
7:16 |
50.83% |
More |
Mile |
7:31 |
7:31 |
52.62% |
More |
5k |
23:51 |
7:41 |
56.31% |
More |
5 miles |
38:30 |
7:42 |
56.62% |
More |
10k |
48:08 |
7:45 |
56.52% |
More |
10 miles |
1:18:13 |
7:49 |
57.42% |
More |
Half |
1:42:18 |
7:49 |
58.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
66.62 |
5km |
20:48 |
6:42 |
64.58 |
5M |
35:13 |
7:03 |
61.91 |
10km |
44:48 |
7:13 |
60.72 |
10M |
1:15:52 |
7:35 |
59.19 |
Half |
1:42:18 |
7:49 |
57.61 |
20M |
2:43:25 |
8:10 |
57.15 |
Mara |
3:40:21 |
8:25 |
56.51 |
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