Sun 12th May 2013 at 9:00am by GuyG
Run > General
-
Time
1:39:45
-
Miles
13.12
-
Min/mi
7:36
-
Pacing
9%
-
WAVA
64.11
-
Cals
1664
-
Asc(m)
246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) - 124cal - 8.23/11.09mph
2) 1m - 7:10(7:10/m) - 129cal - 8.37/11.15mph
3) 1m - 7:30(7:30/m) - 131cal - 8.01/11.12mph
4) 1m - 7:31(7:31/m) - 126cal - 7.98/10.77mph
5) 1m - 7:50(7:50/m) - 128cal - 7.66/19.36mph
6) 1m - 7:54(7:54/m) - 127cal - 7.6/10.36mph
7) 1m - 7:44(7:44/m) - 125cal - 7.76/9.55mph
8) 1m - 7:31(7:31/m) - 125cal - 7.99/9.25mph
9) 1m - 7:44(7:44/m) - 124cal - 7.76/9.9mph
10) 1m - 7:19(7:19/m) - 127cal - 8.21/18.64mph
11) 1m - 7:40(7:40/m) - 128cal - 7.82/10.49mph
12) 1m - 7:54(7:54/m) - 127cal - 7.59/9.51mph
13) 1m - 7:53(7:53/m) - 129cal - 7.62/10.67mph
14) 0.12m - 50(6:40/m) - 14cal - 9.01/10.97mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.2%
Pace Zone: 6:00-6:19/m: 3.8%
Pace Zone: 6:20-6:39/m: 6.3%
Pace Zone: 6:40-6:59/m: 9.5%
Pace Zone: 7:00-7:19/m: 20.4%
Pace Zone: 7:20-7:39/m: 20.3%
Pace Zone: 7:40-7:59/m: 14.4%
Pace Zone: 8:00-8:19/m: 9.8%
Pace Zone: 8:20-8:39/m: 3.9%
Pace Zone: 8:40-8:59/m: 2%
Pace Zone: 9:00-9:19/m: 1.5%
Max Speed
===
19.36mph
7:18 7:10 7:30 7:31 7:50 7:54 7:44 7:31 7:44 7:19 7:40 7:54 7:53 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
6.00 |
34 |
34 |
1:08 |
0/0 |
6.50 |
4:35 |
4:01 |
8:02 |
0/0 |
7.00 |
8:18 |
3:43 |
7:26 |
0/0 |
7.50 |
11:55 |
3:37 |
7:14 |
0/0 |
8.00 |
15:48 |
3:54 |
7:47 |
0/0 |
8.50 |
19:57 |
4:08 |
8:16 |
0/0 |
9.00 |
23:32 |
3:36 |
7:12 |
0/0 |
9.50 |
27:07 |
3:35 |
7:09 |
0/0 |
10.00 |
30:51 |
3:44 |
7:27 |
0/0 |
10.50 |
34:41 |
3:51 |
7:42 |
0/0 |
11.00 |
38:30 |
3:49 |
7:38 |
0/0 |
11.50 |
42:28 |
3:57 |
7:55 |
0/0 |
12.00 |
46:25 |
3:57 |
7:55 |
0/0 |
12.50 |
50:24 |
3:59 |
7:59 |
0/0 |
13.00 |
54:17 |
3:53 |
7:46 |
0/0 |
13.12 |
55:07 |
50 |
6:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.36 |
5km |
21:34 |
6:56 |
66.68 |
5M |
35:46 |
7:09 |
65.43 |
10km |
45:03 |
7:15 |
64.85 |
10M |
1:14:44 |
7:28 |
64.60 |
Half |
1:39:35 |
7:36 |
63.64 |
20M |
2:36:11 |
7:49 |
64.30 |
Mara |
3:28:07 |
7:57 |
64.34 |
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