Sun 12th May 2013 at 9:00am by Chris04
Run > Race
-
Time
1:42:20
-
Miles
13.10
-
Min/mi
7:49
-
Pacing
11%
-
Cals
1833
-
Asc(m)
248
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) - 145cal - 7.67/11.61mph
2) 1m - 7:45(7:45/m) - 136cal - 7.74/11.31mph
3) 1m - 7:51(7:51/m) - 138cal - 7.66/9.37mph
4) 1m - 8:17(8:17/m) - 140cal - 7.24/8.56mph
5) 1m - 7:25(7:25/m) - 138cal - 8.09/10.12mph
6) 1m - 8:00(8:00/m) - 140cal - 7.5/9.6mph
7) 1m - 8:06(8:06/m) - 140cal - 7.41/8.51mph
8) 1m - 7:25(7:25/m) - 139cal - 8.09/9.26mph
9) 1m - 7:40(7:40/m) - 140cal - 7.82/9.05mph
10) 1m - 7:47(7:47/m) - 140cal - 7.71/9.1mph
11) 1m - 7:41(7:41/m) - 141cal - 7.81/9.36mph
12) 1m - 7:47(7:47/m) - 141cal - 7.71/8.57mph
13) 1m - 7:55(7:55/m) - 141cal - 7.57/9.6mph
14) 0.1m - 45(7:19/m) - 14cal - 8.19/8.88mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 2.7%
Pace Zone: 6:40-6:59/m: 9.8%
Pace Zone: 7:00-7:19/m: 16.9%
Pace Zone: 7:20-7:39/m: 16.1%
Pace Zone: 7:40-7:59/m: 15.6%
Pace Zone: 8:00-8:19/m: 13.3%
Pace Zone: 8:20-8:39/m: 9.7%
Pace Zone: 8:40-8:59/m: 3.8%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 1.8%
Pace Zone: 9:40-9:59/m: 1.4%
Max Speed
===
11.61mph
7:49 7:45 7:51 8:17 7:25 8:00 8:06 7:25 7:40 7:47 7:41 7:47 7:55 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
7/13 |
1.00 |
0 |
0 |
0 |
0/11 |
1.50 |
0 |
0 |
0 |
5/0 |
2.00 |
0 |
0 |
0 |
15/0 |
2.50 |
0 |
0 |
0 |
6/6 |
3.00 |
0 |
0 |
0 |
22/2 |
3.50 |
0 |
0 |
0 |
24/1 |
4.00 |
0 |
0 |
0 |
20/0 |
4.50 |
0 |
0 |
0 |
11/12 |
5.00 |
0 |
0 |
0 |
1/11 |
5.50 |
0 |
0 |
0 |
0/32 |
6.00 |
2:29 |
2:29 |
4:57 |
29/2 |
6.50 |
6:42 |
4:14 |
8:27 |
21/1 |
7.00 |
10:34 |
3:52 |
7:43 |
2/12 |
7.50 |
14:22 |
3:48 |
7:36 |
5/15 |
8.00 |
17:59 |
3:37 |
7:14 |
0/29 |
8.50 |
21:47 |
3:48 |
7:36 |
5/7 |
9.00 |
25:39 |
3:52 |
7:44 |
10/19 |
9.50 |
29:29 |
3:50 |
7:41 |
3/14 |
10.00 |
33:26 |
3:56 |
7:53 |
6/9 |
10.50 |
37:20 |
3:54 |
7:48 |
8/8 |
11.00 |
41:13 |
3:53 |
7:46 |
1/6 |
11.50 |
45:06 |
3:53 |
7:46 |
2/4 |
12.00 |
48:59 |
3:54 |
7:48 |
2/4 |
12.50 |
53:03 |
4:03 |
8:07 |
6/3 |
13.00 |
56:54 |
3:51 |
7:42 |
14/0 |
13.10 |
57:39 |
45 |
7:25 |
3/0 |
Predictions
Dist |
Time |
Per Mile |
1M |
5:11 |
5:11 |
5km |
19:17 |
6:12 |
5M |
33:29 |
6:42 |
10km |
43:05 |
6:56 |
10M |
1:14:49 |
7:29 |
Half |
1:42:20 |
7:49 |
20M |
2:47:11 |
8:22 |
Mara |
3:48:40 |
8:44 |
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