Sun 12th May 2013 at 9:00am by cityBen1983

Run > General

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Time
1:37:49
Miles
13.13
Min/mi
7:27
Pacing
9%
WAVA
59.41
Cals
1853
BPM
164
%MHR
95.7
B/mi
1219
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:44(7:44/m) - 157bpm avge - 171bpm max - 138cal

2) - 1m - 7:17(7:17/m) - 164bpm avge - 168bpm max - 141cal

3) - 1m - 7:52(7:52/m) - 168bpm avge - 172bpm max - 140cal

4) - 1m - 7:19(7:19/m) - 169bpm avge - 173bpm max - 142cal

5) - 1m - 7:26(7:26/m) - 170bpm avge - 173bpm max - 142cal

6) - 1m - 7:25(7:25/m) - 170bpm avge - 173bpm max - 142cal

7) - 1m - 7:12(7:12/m) - 169bpm avge - 173bpm max - 140cal

8) - 1m - 7:15(7:15/m) - 170bpm avge - 175bpm max - 141cal

9) - 1m - 7:24(7:24/m) - 170bpm avge - 176bpm max - 141cal

10) - 1m - 7:22(7:22/m) - 169bpm avge - 177bpm max - 142cal

11) - 1m - 7:26(7:26/m) - 163bpm avge - 175bpm max - 142cal

12) - 1m - 7:25(7:25/m) - 143bpm avge - 170bpm max - 142cal

13) - 1m - 7:50(7:50/m) - 163bpm avge - 175bpm max - 142cal

14) - 0.13m - 51(6:28/m) - 177bpm avge - 180bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 28.6%

Pace Zone: 7:20-7:39/mile: 36.2%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 1.3%

7:44 7:17 7:52 7:19 7:26 7:25 7:12 7:15 7:24 7:22 7:26 7:25 7:50 51

Pin Map

Imported from Garmin - 2013-05-12

0mi in 0

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	148 106-169	0	17/1
1.00	0	0	0	164 159-169	0	10/4
1.50	0	0	0	164 160-168	0	0/21
2.00	0	0	0	165 163-166	0	4/2
2.50	0	0	0	166 156-172	0	13/0
3.00	0	0	0	169 167-171	0	7/2
3.50	0	0	0	169 166-171	0	4/2
4.00	0	0	0	170 167-173	0	4/1
4.50	0	0	0	170 164-173	0	4/1
5.00	0	0	0	171 169-173	0	5/1
5.50	0	0	0	170 168-172	0	3/1
6.00	24	24	48	170 166-173	136	2/2
6.50	4:01	3:37	7:15	170 169-173	1232	3/2
7.00	7:35	3:34	7:08	169 165-171	1204	0/8
7.50	11:14	3:38	7:17	171 168-175	1245	2/5
8.00	14:50	3:37	7:13	170 165-174	1228	1/3
8.50	18:34	3:44	7:27	170 167-173	1267	3/1
9.00	22:14	3:41	7:21	170 163-176	1250	2/7
9.50	25:54	3:39	7:18	165 141-174	1206	3/4
10.00	29:36	3:43	7:25	171 167-175	1269	2/3
10.50	33:19	3:43	7:26	159 123-174	1181	3/0
11.00	37:02	3:43	7:26	162 127-172	1205	1/2
11.50	40:42	3:40	7:19	140 116-170	1025	0/8
12.00	44:28	3:46	7:31	145 112-165	1090	2/5
12.50	48:16	3:49	7:37	155 128-170	1181	5/4
13.00	52:17	4:01	8:02	169 163-175	1357	22/1
13.13	53:09	52	6:36	177 175-179	1168	1/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 38m, Flat prediction 1:37:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.32
5km	21:14	6:50	60.52
5M	35:09	7:02	59.93
10km	44:16	7:07	59.64
10M	1:13:17	7:20	59.70
Half	1:37:35	7:27	58.95
20M	2:32:48	7:38	59.66
Mara	3:23:27	7:46	59.75

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