Sun 12th May 2013 at 9:00am by cityBen1983
Run > General
-
Time
1:37:49
-
Miles
13.13
-
Min/mi
7:27
-
Pacing
9%
-
WAVA
59.41
-
Cals
1853
-
BPM
164
-
%MHR
95.7
-
B/mi
1219
-
Asc(m)
127
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:44(7:44/m) - 157bpm avge - 171bpm max - 138cal
2) - 1m - 7:17(7:17/m) - 164bpm avge - 168bpm max - 141cal
3) - 1m - 7:52(7:52/m) - 168bpm avge - 172bpm max - 140cal
4) - 1m - 7:19(7:19/m) - 169bpm avge - 173bpm max - 142cal
5) - 1m - 7:26(7:26/m) - 170bpm avge - 173bpm max - 142cal
6) - 1m - 7:25(7:25/m) - 170bpm avge - 173bpm max - 142cal
7) - 1m - 7:12(7:12/m) - 169bpm avge - 173bpm max - 140cal
8) - 1m - 7:15(7:15/m) - 170bpm avge - 175bpm max - 141cal
9) - 1m - 7:24(7:24/m) - 170bpm avge - 176bpm max - 141cal
10) - 1m - 7:22(7:22/m) - 169bpm avge - 177bpm max - 142cal
11) - 1m - 7:26(7:26/m) - 163bpm avge - 175bpm max - 142cal
12) - 1m - 7:25(7:25/m) - 143bpm avge - 170bpm max - 142cal
13) - 1m - 7:50(7:50/m) - 163bpm avge - 175bpm max - 142cal
14) - 0.13m - 51(6:28/m) - 177bpm avge - 180bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 9.3%
Pace Zone: 7:00-7:19/mile: 28.6%
Pace Zone: 7:20-7:39/mile: 36.2%
Pace Zone: 7:40-7:59/mile: 14.2%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 1.3%
7:44 7:17 7:52 7:19 7:26 7:25 7:12 7:15 7:24 7:22 7:26 7:25 7:50 51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
148 106-169 |
0 |
17/1 |
1.00 |
0 |
0 |
0 |
164 159-169 |
0 |
10/4 |
1.50 |
0 |
0 |
0 |
164 160-168 |
0 |
0/21 |
2.00 |
0 |
0 |
0 |
165 163-166 |
0 |
4/2 |
2.50 |
0 |
0 |
0 |
166 156-172 |
0 |
13/0 |
3.00 |
0 |
0 |
0 |
169 167-171 |
0 |
7/2 |
3.50 |
0 |
0 |
0 |
169 166-171 |
0 |
4/2 |
4.00 |
0 |
0 |
0 |
170 167-173 |
0 |
4/1 |
4.50 |
0 |
0 |
0 |
170 164-173 |
0 |
4/1 |
5.00 |
0 |
0 |
0 |
171 169-173 |
0 |
5/1 |
5.50 |
0 |
0 |
0 |
170 168-172 |
0 |
3/1 |
6.00 |
24 |
24 |
48 |
170 166-173 |
136 |
2/2 |
6.50 |
4:01 |
3:37 |
7:15 |
170 169-173 |
1232 |
3/2 |
7.00 |
7:35 |
3:34 |
7:08 |
169 165-171 |
1204 |
0/8 |
7.50 |
11:14 |
3:38 |
7:17 |
171 168-175 |
1245 |
2/5 |
8.00 |
14:50 |
3:37 |
7:13 |
170 165-174 |
1228 |
1/3 |
8.50 |
18:34 |
3:44 |
7:27 |
170 167-173 |
1267 |
3/1 |
9.00 |
22:14 |
3:41 |
7:21 |
170 163-176 |
1250 |
2/7 |
9.50 |
25:54 |
3:39 |
7:18 |
165 141-174 |
1206 |
3/4 |
10.00 |
29:36 |
3:43 |
7:25 |
171 167-175 |
1269 |
2/3 |
10.50 |
33:19 |
3:43 |
7:26 |
159 123-174 |
1181 |
3/0 |
11.00 |
37:02 |
3:43 |
7:26 |
162 127-172 |
1205 |
1/2 |
11.50 |
40:42 |
3:40 |
7:19 |
140 116-170 |
1025 |
0/8 |
12.00 |
44:28 |
3:46 |
7:31 |
145 112-165 |
1090 |
2/5 |
12.50 |
48:16 |
3:49 |
7:37 |
155 128-170 |
1181 |
5/4 |
13.00 |
52:17 |
4:01 |
8:02 |
169 163-175 |
1357 |
22/1 |
13.13 |
53:09 |
52 |
6:36 |
177 175-179 |
1168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.32 |
5km |
21:14 |
6:50 |
60.52 |
5M |
35:09 |
7:02 |
59.93 |
10km |
44:16 |
7:07 |
59.64 |
10M |
1:13:17 |
7:20 |
59.70 |
Half |
1:37:35 |
7:27 |
58.95 |
20M |
2:32:48 |
7:38 |
59.66 |
Mara |
3:23:27 |
7:46 |
59.75 |
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