• Time
    11:24:57
  • Miles
    40.80
  • Min/mi
    16:47
  • Pacing
    46%
  • WAVA
    33.91
  • Asc(m)
    2322
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 12:33(12:33/m)
2) 1m - 10:41(10:41/m)
3) 1m - 9:45(9:45/m)
4) 1m - 13:18(13:18/m)
5) 1m - 21:19(21:19/m)
6) 1m - 15:30(15:30/m)
7) 1m - 13:54(13:54/m)
8) 1m - 13:13(13:13/m)
9) 1m - 14:25(14:25/m)
10) 1m - 11:32(11:32/m)
11) 1m - 11:16(11:16/m)
12) 1m - 12:58(12:58/m)
13) 1m - 12:57(12:57/m)
14) 1m - 13:10(13:10/m)
15) 1m - 13:28(13:28/m)
16) 1m - 20:21(20:21/m)
17) 1m - 19:13(19:13/m)
18) 1m - 23:17(23:17/m)
19) 1m - 19:26(19:26/m)
20) 1m - 19:38(19:38/m)
21) 1m - 18:18(18:18/m)
22) 1m - 15:08(15:08/m)
23) 1m - 22:30(22:30/m)
24) 1m - 22:06(22:06/m)
25) 1m - 21:19(21:19/m)
26) 1m - 19:50(19:50/m)
27) 1m - 14:34(14:34/m)
28) 1m - 17:55(17:55/m)
29) 1m - 19:15(19:15/m)
30) 1m - 28:08(28:08/m)
31) 1m - 27:09(27:09/m)
32) 1m - 24:18(24:18/m)
33) 1m - 19:44(19:44/m)
34) 1m - 18:15(18:15/m)
35) 1m - 20:24(20:24/m)
36) 1m - 15:41(15:41/m)
37) 1m - 19:56(19:56/m)
38) 1m - 12:53(12:53/m)
39) 1m - 14:16(14:16/m)
40) 1m - 13:17(13:17/m)

Pace Zone Summary
===
11:00-11:19/mile: 2.1%
11:20-11:39/mile: 2%
11:40-11:59/mile: 2.4%
12:00-12:19/mile: 2.4%
12:20-12:39/mile: 2%
13:00-13:19/mile: 2.2%
13:20-13:39/mile: 2.1%
13:40-13:59/mile: 2.2%
18:00-18:19/mile: 2%
19:00-19:19/mile: 2.1%
19:20-19:39/mile: 2%
20:00-20:19/mile: 2.3%
12:33 10:41 9:45 13:18 21:19 15:30 13:54 13:13 14:25 11:32 11:16 12:58 12:57 13:10 13:28 20:21 19:13 23:17 19:26 19:38 18:18 15:08 22:30 22:06 21:19 19:50 14:34 17:55 19:15 28:08 27:09 24:18 19:44 18:15 20:24 15:41 19:56 12:53 14:16 13:17

Pace

74% 14% 1% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 0 0 0 0/0
4.00 1:37 1:37 48 0/0
6.00 38:16 36:40 18:20 0/0
8.00 1:05:31 27:15 13:37 0/0
10.00 1:31:26 25:55 12:58 0/0
12.00 1:55:33 24:07 12:04 0/0
14.00 2:21:44 26:11 13:05 0/0
16.00 2:55:30 33:46 16:53 0/0
18.00 3:38:09 42:39 21:19 0/0
20.00 4:17:14 39:05 19:33 0/0
22.00 4:50:30 33:16 16:38 0/0
24.00 5:35:08 44:38 22:19 0/0
26.00 6:16:12 41:04 20:32 0/0
28.00 6:48:48 32:36 16:18 0/0
30.00 7:36:14 47:26 23:43 0/0
32.00 8:27:37 51:23 25:41 0/0
34.00 9:05:38 38:01 19:00 0/0
36.00 9:41:47 36:09 18:05 0/0
38.00 10:14:23 32:36 16:18 0/0
40.00 10:42:10 27:47 13:53 0/0
40.05 10:48:26 6:16 2:10:11 0/0

Elevation

Asc 2322m, Range 0m, Flat prediction 11:24:57
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 33.17% More
800m 5:03 10:09 37.41% More
1km 6:21 10:13 38.89% More
Mile 10:44 10:44 39.56% More
5k 36:46 11:50 40.34% More
5 miles 1:01:31 12:18 39.19% More
10k 1:16:57 12:23 39.18% More
10 miles 2:11:47 13:11 37.60% More
Half 3:15:14 14:54 33.34% More
20 miles 5:33:05 16:39 30.50% More
Mara 7:39:21 17:32 29.28% More
50k 9:19:24 18:00 29.25% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 35.42
5km 41:15 13:17 35.95
5M 1:09:20 13:52 34.78
10km 1:27:53 14:09 34.30
10M 2:27:42 14:46 33.55
Half 3:18:18 15:08 32.61
20M 5:14:39 15:44 32.29
Mara 7:02:27 16:07 31.84
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