Sun 12th May 2013 at 9:00am by Totoro
Run > Race
- Good
-
Time
2:47:37
-
Miles
13.17
-
Min/mi
12:44
-
Pacing
35%
-
WAVA
39.97
-
Cals
1758
-
Asc(m)
129
-
Surface
Road
Notes & Comments
3 comments
Just over 10 minute PB!
3:30 1:00 3:30 1:00 3:30 1:00 3:30 1:00 3:30 1:00 1:43 1:00 3:30 1:00 3:30 1:00 1:09 1:00 3:30 1:00 3:30 1:00 6 1:00 3:30 1:00 3:30 1:00 3:30 1:00 3:30 1:00 3:30 1:00 3:30 1:00 3:30 1:00 3:30 1:00 3:30 1:00 1:32 1 3:30 1:00 3:30 1:00 3:30 1:00 3:30 1:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
3:44 |
3:44 |
7:27 |
0/0 |
4.50 |
10:00 |
6:16 |
12:32 |
0/0 |
5.00 |
16:20 |
6:20 |
12:40 |
0/0 |
5.50 |
22:29 |
6:09 |
12:18 |
0/0 |
6.00 |
28:43 |
6:14 |
12:28 |
0/0 |
6.50 |
34:48 |
6:05 |
12:10 |
0/0 |
7.00 |
40:51 |
6:03 |
12:06 |
0/0 |
7.50 |
48:19 |
7:28 |
14:56 |
0/0 |
8.00 |
54:44 |
6:25 |
12:50 |
0/0 |
8.50 |
1:01:14 |
6:30 |
13:00 |
0/0 |
9.00 |
1:07:20 |
6:07 |
12:13 |
0/0 |
9.50 |
1:13:33 |
6:13 |
12:26 |
0/0 |
10.00 |
1:20:11 |
6:38 |
13:16 |
0/0 |
10.50 |
1:27:04 |
6:53 |
13:45 |
0/0 |
11.00 |
1:33:19 |
6:16 |
12:31 |
0/0 |
11.50 |
1:39:54 |
6:35 |
13:10 |
0/0 |
12.00 |
1:46:33 |
6:39 |
13:18 |
0/0 |
12.50 |
1:53:26 |
6:53 |
13:46 |
0/0 |
13.00 |
2:00:51 |
7:25 |
14:49 |
0/0 |
13.17 |
2:02:55 |
2:04 |
12:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
34.65% |
More |
800m |
5:25 |
10:53 |
35.88% |
More |
1km |
6:47 |
10:55 |
37.32% |
More |
Mile |
11:13 |
11:13 |
38.65% |
More |
5k |
37:04 |
11:56 |
40.83% |
More |
5 miles |
1:01:00 |
12:12 |
40.45% |
More |
10k |
1:15:42 |
12:11 |
40.80% |
More |
10 miles |
2:04:52 |
12:29 |
40.63% |
More |
Half |
2:46:46 |
12:44 |
39.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
40.74 |
5km |
35:44 |
11:30 |
42.36 |
5M |
59:28 |
11:54 |
41.49 |
10km |
1:15:02 |
12:05 |
41.16 |
10M |
2:04:51 |
12:29 |
40.64 |
Half |
2:46:40 |
12:43 |
39.70 |
20M |
4:22:06 |
13:06 |
39.61 |
Mara |
5:49:53 |
13:21 |
39.22 |
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Wow what a fantastic distance, well done
Thank you x
PB-ahoy! Well done you!!!