Sun 12th May 2013 at 9:00am by Wheabs

Run > Race

Follow User
0 👍

Time
1:37:13
Miles
13.13
Min/mi
7:24
Pacing
8%
WAVA
64.73
Cals
1492
BPM
189
%MHR
95.5
B/mi
1401
Asc(m)
324
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:43(4:48/km) - 172bpm avge - 192bpm max - 92cal

2) - 1.61km - 7:06(4:25/km) - 159bpm avge - 165bpm max - 110cal

3) - 1.61km - 7:29(4:39/km) - 165bpm avge - 168bpm max - 119cal

4) - 1.61km - 7:23(4:35/km) - 167bpm avge - 179bpm max - 116cal

5) - 1.61km - 7:28(4:38/km) - 181bpm avge - 210bpm max - 116cal

6) - 1.61km - 7:27(4:38/km) - 201bpm avge - 226bpm max - 114cal

7) - 1.61km - 7:17(4:32/km) - 184bpm avge - 214bpm max - 114cal

8) - 1.61km - 7:21(4:34/km) - 195bpm avge - 248bpm max - 115cal

9) - 1.61km - 7:24(4:35/km) - 226bpm avge - 246bpm max - 118cal

10) - 1.61km - 7:29(4:39/km) - 206bpm avge - 240bpm max - 118cal

11) - 1.61km - 7:19(4:33/km) - 190bpm avge - 244bpm max - 109cal

12) - 1.61km - 7:12(4:28/km) - 178bpm avge - 194bpm max - 113cal

13) - 1.61km - 7:42(4:47/km) - 181bpm avge - 215bpm max - 124cal

14) - 0.2km - 54(4:33/km) - 192bpm avge - 211bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 45-152bpm (Sub 70%): 1%

HR Zone: 152-160bpm (71-75%): 3.8%

HR Zone: 160-167bpm (76-80%): 16.1%

HR Zone: 167-175bpm (81-85%): 9.9%

HR Zone: 175-183bpm (86-90%): 14%

HR Zone: 183-190bpm (91-95%): 14.4%

HR Zone: 190-198bpm (96-100%): 8%

HR Zone: undefined: 32.9%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.2%

Pace Zone: 4:00-4:19/km: 11.7%

Pace Zone: 4:20-4:39/km: 46.9%

Pace Zone: 4:40-4:59/km: 29.5%

Pace Zone: 5:00-5:19/km: 6.6%

Pace Zone: 5:20-5:39/km: 2.4%

7:43 7:06 7:29 7:23 7:28 7:27 7:17 7:21 7:24 7:29 7:19 7:12 7:42 54

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	168 108-192	0	15/1
1.00	0	0	0	170 154-192	0	9/2
1.50	0	0	0	157 155-162	0	0/20
2.00	0	0	0	162 158-165	0	4/2
2.50	0	0	0	165 159-168	0	13/0
3.00	0	0	0	165 163-168	0	6/2
3.50	0	0	0	166 161-171	0	5/2
4.00	0	0	0	169 164-178	0	5/1
4.50	0	0	0	169 165-178	0	4/0
5.00	0	0	0	195 170-210	0	5/1
5.50	0	0	0	207 185-225	0	4/2
6.00	0	0	0	194 170-213	0	3/3
6.50	3:34	3:34	7:07	186 166-212	1324	2/2
7.00	7:09	3:35	7:10	187 167-212	1341	0/7
7.50	10:49	3:40	7:21	174 165-193	1278	2/6
8.00	14:29	3:40	7:20	220 168-248	1614	1/3
8.50	18:13	3:44	7:28	227 212-244	1694	3/1
9.00	21:53	3:40	7:21	225 198-246	1653	2/6
9.50	25:37	3:43	7:26	203 175-230	1510	2/4
10.00	29:22	3:45	7:30	211 184-239	1584	2/3
10.50	33:05	3:43	7:26	202 173-244	1500	2/1
11.00	36:41	3:36	7:13	182 171-200	1313	2/1
11.50	40:15	3:34	7:09	175 169-183	1250	0/8
12.00	43:52	3:37	7:14	182 171-192	1317	2/7
12.50	47:31	3:38	7:16	180 171-191	1309	3/3
13.00	51:34	4:04	8:08	184 175-201	1495	19/1
13.12	52:30	56	7:58	194 182-210	1545	2/0

Heart

189/248max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 38m, Flat prediction 1:37:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.37%	More
800m	3:25	6:53	54.70%	More
1km	4:18	6:56	56.69%	More
Mile	7:04	7:04	58.84%	More
5k	22:41	7:18	62.42%	More
5 miles	36:37	7:19	62.90%	More
10k	45:30	7:19	63.17%	More
10 miles	1:13:38	7:22	64.48%	More
Half	1:36:58	7:24	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	21:43	6:59	65.20
5M	35:37	7:07	64.65
10km	44:39	7:11	64.37
10M	1:13:14	7:19	64.82
Half	1:36:59	7:24	64.24
20M	2:30:36	7:32	65.55
Mara	3:19:25	7:37	66.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Running Index
Ascent
Average Cadence
Average Stride Length