Sun 12th May 2013 at 9:00am by scottdog

Run > Race

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Time
1:44:08
Miles
13.10
Min/mi
7:57
Pacing
14%
WAVA
57.02
Cals
1563
Asc(m)
165
Hillscore
4
Surface
Road

55:52 10mi

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 117cal

2) - 1m - 8:01(8:01/m) - 120cal

3) - 1m - 7:56(7:56/m) - 118cal

4) - 1m - 8:09(8:09/m) - 121cal

5) - 1m - 8:11(8:11/m) - 120cal

6) - 1m - 8:10(8:10/m) - 119cal

7) - 1m - 7:50(7:50/m) - 120cal

8) - 1m - 7:53(7:53/m) - 120cal

9) - 1m - 7:54(7:54/m) - 120cal

10) - 1m - 7:44(7:44/m) - 118cal

11) - 1m - 7:56(7:56/m) - 120cal

12) - 1m - 7:56(7:56/m) - 120cal

13) - 1m - 7:46(7:46/m) - 119cal

14) - 0.1m - 36(5:54/m) - 11cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 22.8%

Pace Zone: 8:00-8:19/mile: 20.6%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.3%

8:07 8:01 7:56 8:09 8:11 8:10 7:50 7:53 7:54 7:44 7:56 7:56 7:46 36

scottdog
Really happy with how I ran. Always knew I would PB and the plan was to run 1.44. More to come later in the year. Very pleased with this.

Pin Map

Imported from Garmin - 2013-05-12

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/5
1.00	0	0	0	1/8
1.50	0	0	0	6/5
2.00	0	0	0	5/0
2.50	0	0	0	3/2
3.00	0	0	0	8/2
3.50	0	0	0	16/3
4.00	0	0	0	1/3
4.50	0	0	0	9/6
5.00	0	0	0	13/0
5.50	0	0	0	5/6
6.00	3:48	3:48	7:37	10/5
6.50	7:52	4:03	8:06	15/0
7.00	11:38	3:47	7:33	0/14
7.50	15:25	3:47	7:33	0/12
8.00	19:32	4:07	8:14	12/4
8.50	23:39	4:07	8:14	14/4
9.00	27:26	3:47	7:34	0/18
9.50	31:13	3:47	7:35	1/24
10.00	35:10	3:57	7:53	2/8
10.50	39:09	3:59	7:58	2/3
11.00	43:06	3:58	7:55	0/5
11.50	46:59	3:53	7:45	6/7
12.00	51:02	4:03	8:05	8/2
12.50	54:58	3:57	7:54	6/1
13.00	58:48	3:49	7:38	4/6
13.10	59:24	36	6:00	1/0

Elevation

Asc 165m, Range 68m, Flat prediction 1:43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	8:07
12 3.2%	8:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	55:52	5:35	80.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:39	7:17	59.31
5M	37:31	7:30	58.11
10km	47:14	7:36	57.59
10M	1:18:13	7:49	57.42
Half	1:44:08	7:57	56.59
20M	2:43:04	8:09	57.27
Mara	3:37:07	8:17	57.35

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