Sun 12th May 2013 at 9:00am by milemonster

Run > Race
  • Time
    1:14:18
  • Miles
    13.10
  • Min/mi
    5:40
  • WAVA
    78.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

9th. My legs weren't going to go much quicker after doing the Manchester Marathon only two weeks ago but I was hoping to go a bit quicker. O well, you know what people say after a slow race

"It was a good training run!".

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 78.37
5km 16:10 5:12 79.99
5M 26:46 5:21 79.02
10km 33:42 5:25 78.60
10M 55:48 5:35 78.55
Half 1:14:18 5:40 77.52
20M 1:56:21 5:49 78.45
Mara 2:34:55 5:55 78.56

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