Sun 12th May 2013 at 9:00am by afeitar

Run > Race

  • Time
    2:05:13
  • Miles
    13.15
  • Min/mi
    9:31
  • Pacing
    26%
  • WAVA
    51.69
  • Cals
    1267
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:46(9:46/m) - 94cal

2) - 1m - 9:26(9:26/m) - 97cal

3) - 1m - 9:36(9:36/m) - 96cal

4) - 1m - 9:44(9:45/m) - 97cal

5) - 1m - 9:43(9:43/m) - 97cal

6) - 1m - 9:36(9:36/m) - 96cal

7) - 1m - 9:19(9:19/m) - 96cal

8) - 1m - 9:16(9:16/m) - 97cal

9) - 1m - 9:41(9:41/m) - 97cal

10) - 1m - 9:29(9:29/m) - 96cal

11) - 1m - 9:29(9:29/m) - 96cal

12) - 1m - 9:30(9:31/m) - 97cal

13) - 1m - 9:27(9:27/m) - 97cal

14) - 0.15m - 1:13(8:06/m) - 14cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 16.7%

Pace Zone: 9:20-9:39/mile: 20.1%

Pace Zone: 9:40-9:59/mile: 18.8%

Pace Zone: 10:00-10:19/mile: 11.9%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.2%
9:46 9:26 9:36 9:44 9:43 9:36 9:19 9:16 9:41 9:29 9:29 9:30 9:27 1:13

Pace

30% 33% 1% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 15/1
1.00 0 0 0 9/3
1.50 0 0 0 0/20
2.00 0 0 0 4/1
2.50 0 0 0 14/0
3.00 0 0 0 6/2
3.50 0 0 0 4/2
4.00 0 0 0 4/1
4.50 0 0 0 4/0
5.00 3:36 3:36 7:12 4/1
5.50 8:25 4:49 9:38 3/1
6.00 13:11 4:46 9:32 2/2
6.50 17:56 4:45 9:30 2/2
7.00 22:30 4:34 9:08 0/8
7.50 27:11 4:41 9:22 2/5
8.00 31:45 4:35 9:10 1/3
8.50 36:36 4:51 9:41 3/1
9.00 41:26 4:50 9:40 2/6
9.50 46:13 4:47 9:33 1/4
10.00 50:55 4:42 9:24 2/2
10.50 55:43 4:48 9:37 3/1
11.00 1:00:23 4:40 9:20 2/2
11.50 1:05:03 4:40 9:19 0/7
12.00 1:09:54 4:51 9:42 2/7
12.50 1:14:33 4:39 9:18 5/3
13.00 1:19:21 4:48 9:36 21/1
13.15 1:20:34 1:13 8:10 1/0

Elevation

Asc 124m, Range 38m, Flat prediction 2:05:13
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.74
5km 27:08 8:44 54.30
5M 44:56 8:59 53.04
10km 56:34 9:06 52.53
10M 1:33:40 9:22 52.31
Half 2:04:43 9:31 51.34
20M 3:15:18 9:46 51.70
Mara 4:20:01 9:55 51.52
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