Sun 12th May 2013 at 11:00am by FlynnagunII

Run > Race

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Time
57:50
Miles
6.25
Min/mi
9:15
Pacing
0%
WAVA
56.77
Cals
784
Asc(m)
43
Surface
Road

Notes & Comments

13 comments

OMG! Eye 10k; kindly / bravely paced around today by Mr F. This is a very shiny new PB and Silver Standard - (was beginning to think the under hour was impossible)! Just checked on the Eye site and time is official. Well chuffed and thanks to all those who cheered us on!!!!

Split Summary

====

1) - 1m - 9:14(9:14/m) - 124cal

2) - 1m - 9:12(9:13/m) - 126cal

3) - 1m - 9:08(9:09/m) - 125cal

4) - 1m - 9:11(9:11/m) - 126cal

5) - 1m - 9:32(9:32/m) - 127cal

6) - 1m - 9:17(9:17/m) - 125cal

7) - 0.25m - 2:08(8:38/m) - 31cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 20.2%

Pace Zone: 9:00-9:19/mile: 24.9%

Pace Zone: 9:20-9:39/mile: 19.8%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.1%

9:14 9:12 9:08 9:11 9:32 9:17 2:08

	Curly K Brilliant well done you!
	hurricanehamlyn Wow! Well done, well under the hour too, amazing run
	dingdong* Yippee and congratulations. Enjoy your success.
	MrsC Well done and well deserved, enjoy your success !!
	Marts Brilliant
	swerver not just under the hour, smashed it ! well done on standard and pb
	kevlar Well done,Brilliant run.
	Old Man Well done!!
	WJKat Woo hoo, well done Flynn, knew you would smash it , and a sprint finish. x
	FlynnagunII Thank you everyone for your really lovely comments.
	Hey Jude great PB donna-well done
	Javthrower Brillant run and well under the hour. More to come!
	Jango Well done! Knew you had it in you! X

Pin Map

Imported from Garmin - 2013-05-12

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/1
0.50	0	0	0	1/1
0.75	0	0	0	1/1
1.00	0	0	0	2/3
1.25	0	0	0	0/4
1.50	0	0	0	4/1
1.75	0	0	0	0/5
2.00	0	0	0	1/2
2.25	0	0	0	2/2
2.50	0	0	0	2/0
2.75	0	0	0	0/1
3.00	0	0	0	0/0
3.25	0	0	0	1/1
3.50	0	0	0	2/1
3.75	0	0	0	1/2
4.00	0	0	0	2/1
4.25	0	0	0	6/0
4.50	0	0	0	1/3
4.75	0	0	0	0/2
5.00	1:38	1:38	6:32	3/1
5.25	4:04	2:26	9:44	2/1
5.50	6:25	2:21	9:26	2/2
5.75	8:41	2:16	9:03	5/1
6.00	10:55	2:14	8:54	0/3
6.25	13:03	2:08	8:42	1/1

Elevation

Asc 43m, Range 10m, Flat prediction 57:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	27:34	8:52	57.94
5M	45:39	9:08	57.08
10km	57:29	9:15	56.75
10M	1:35:11	9:31	56.40
Half	2:06:43	9:40	55.29
20M	3:18:27	9:55	55.46
Mara	4:24:12	10:05	55.12

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