Sun 12th May 2013 at 9:00am by lennoxr
Run > Race
-
Time
30:28
-
Miles
5.03
-
Min/mi
6:03
-
WAVA
74.30
-
Cals
587
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Marlow 5 - Running - 9:29 AM - Sunday, May 12, 2013<br /><p>Did not expect too much after my bout of illness and spell in hospital but just managed a small pb. Not as quick as I wanted but it was to be expected in the circumstances. Hopefully can take this on further in two weeks time.</p>
5.51 5.56 6.12 6.10 6.05 0.11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
76.31 |
5km |
18:07 |
5:50 |
76.38 |
5M |
30:16 |
6:03 |
74.29 |
10km |
38:16 |
6:10 |
73.31 |
10M |
1:03:57 |
6:24 |
72.43 |
Half |
1:25:35 |
6:32 |
71.01 |
20M |
2:15:07 |
6:45 |
71.27 |
Mara |
3:00:49 |
6:54 |
71.01 |
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