Sun 12th May 2013 at 9:00am by Spanners99
Run > Race
-
Time
1:48:24
-
Miles
13.13
-
Min/mi
8:15
-
Pacing
17%
-
WAVA
55.29
-
Cals
2115
-
Asc(m)
127
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 8:39(5:22/km) - 158cal
2) - 1.61km - 8:06(5:02/km) - 162cal
3) - 1.61km - 8:27(5:15/km) - 161cal
4) - 1.61km - 8:23(5:13/km) - 161cal
5) - 1.61km - 8:27(5:15/km) - 160cal
6) - 1.61km - 8:25(5:14/km) - 161cal
7) - 1.61km - 8:14(5:07/km) - 161cal
8) - 1.61km - 8:28(5:16/km) - 161cal
9) - 1.61km - 8:28(5:15/km) - 161cal
10) - 1.61km - 8:01(4:59/km) - 162cal
11) - 1.61km - 7:56(4:55/km) - 162cal
12) - 1.61km - 7:43(4:48/km) - 163cal
13) - 1.61km - 8:10(5:04/km) - 161cal
14) - 0.21km - 58(4:35/km) - 21cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 7.4%
Pace Zone: 4:40-4:59/km: 23.4%
Pace Zone: 5:00-5:19/km: 40.6%
Pace Zone: 5:20-5:39/km: 19.9%
Pace Zone: 5:40-5:59/km: 4.4%
Pace Zone: 6:00-6:19/km: 1.7%
8:39 8:06 8:27 8:23 8:27 8:25 8:14 8:28 8:28 8:01 7:56 7:43 8:10 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
16/1 |
1.00 |
0 |
0 |
0 |
9/3 |
1.50 |
0 |
0 |
0 |
0/20 |
2.00 |
0 |
0 |
0 |
4/2 |
2.50 |
0 |
0 |
0 |
14/0 |
3.00 |
0 |
0 |
0 |
7/2 |
3.50 |
0 |
0 |
0 |
5/2 |
4.00 |
0 |
0 |
0 |
5/2 |
4.50 |
0 |
0 |
0 |
4/1 |
5.00 |
0 |
0 |
0 |
5/1 |
5.50 |
1:34 |
1:34 |
3:07 |
3/1 |
6.00 |
5:46 |
4:12 |
8:24 |
2/2 |
6.50 |
9:58 |
4:12 |
8:25 |
3/2 |
7.00 |
14:00 |
4:02 |
8:04 |
0/7 |
7.50 |
18:16 |
4:16 |
8:32 |
2/5 |
8.00 |
22:28 |
4:12 |
8:24 |
1/3 |
8.50 |
26:42 |
4:14 |
8:29 |
3/1 |
9.00 |
30:56 |
4:13 |
8:26 |
2/7 |
9.50 |
35:00 |
4:05 |
8:09 |
3/4 |
10.00 |
38:57 |
3:57 |
7:53 |
2/3 |
10.50 |
42:58 |
4:01 |
8:01 |
3/1 |
11.00 |
46:53 |
3:55 |
7:50 |
1/2 |
11.50 |
50:40 |
3:47 |
7:35 |
0/8 |
12.00 |
54:35 |
3:56 |
7:51 |
2/5 |
12.50 |
58:30 |
3:55 |
7:49 |
5/4 |
13.00 |
1:02:45 |
4:15 |
8:30 |
21/1 |
13.13 |
1:03:44 |
59 |
7:32 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
56.34 |
5km |
23:31 |
7:34 |
57.54 |
5M |
38:57 |
7:47 |
56.40 |
10km |
49:03 |
7:54 |
55.86 |
10M |
1:21:13 |
8:07 |
55.68 |
Half |
1:48:08 |
8:15 |
54.87 |
20M |
2:49:20 |
8:28 |
55.52 |
Mara |
3:45:28 |
8:36 |
55.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry