Sat 11th May 2013 at 2:00pm by StewartC

Run > Race

Forres Harriers Benromach 10K

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Time
50:32
Miles
6.22
Min/mi
8:07
Pacing
0%
WAVA
55.13
Cals
812
BPM
178
%MHR
93.6
B/mi
1445
Asc(m)
40
Surface
Road

25:53 5k

Notes & Comments

4 comments

Benromach 10k very suprised with the outcome a 5 minute PB :D

Split Summary

====

1) - 1m - 7:44(7:44/m) - 168bpm avge - 179bpm max - 113cal

2) - 1m - 7:54(7:54/m) - 180bpm avge - 183bpm max - 127cal

3) - 1m - 8:13(8:13/m) - 180bpm avge - 182bpm max - 135cal

4) - 1m - 8:25(8:25/m) - 178bpm avge - 180bpm max - 136cal

5) - 1m - 8:21(8:21/m) - 180bpm avge - 181bpm max - 137cal

6) - 1m - 8:10(8:10/m) - 180bpm avge - 183bpm max - 134cal

7) - 0.22m - 1:45(7:55/m) - 181bpm avge - 183bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 0.000000001-133bpm (Sub 70%): 0.6%

HR Zone: 133-143bpm (71-75%): 0.4%

HR Zone: 143-152bpm (76-80%): 1%

HR Zone: 152-162bpm (81-85%): 1.2%

HR Zone: 162-171bpm (86-90%): 3.6%

HR Zone: 171-181bpm (91-95%): 73.2%

HR Zone: 181-190bpm (96-100%): 20.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 23.2%

Pace Zone: 8:00-8:19/mile: 29.1%

Pace Zone: 8:20-8:39/mile: 23.2%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 1.4%

7:44 7:54 8:13 8:25 8:21 8:10 1:45

	SM6 Great new PB Well done mate!
	Firesac Great PB mate well done.
	StewartC Thanks guys
	Night..Nurse Super running Stewart x

Pin Map

Imported from Garmin - 2013-05-11

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	151 119-167	0	0/2
0.50	0	0	0	171 169-175	0	3/0
0.75	0	0	0	175 174-177	0	1/2
1.00	0	0	0	177 176-179	0	0/3
1.25	0	0	0	178 177-179	0	1/3
1.50	0	0	0	180 178-181	0	2/2
1.75	0	0	0	180 179-181	0	1/1
2.00	0	0	0	180 179-182	0	0/2
2.25	0	0	0	180 179-182	0	1/0
2.50	0	0	0	180 179-181	0	2/1
2.75	0	0	0	181 180-182	0	2/1
3.00	0	0	0	179 178-181	0	0/1
3.25	0	0	0	178 176-179	0	1/1
3.50	0	0	0	178 177-179	0	1/1
3.75	0	0	0	178 177-179	0	4/2
4.00	0	0	0	178 176-179	0	6/2
4.25	0	0	0	179 178-180	0	4/4
4.50	0	0	0	180 178-181	0	3/2
4.75	0	0	0	180 179-181	0	2/4
5.00	0	0	0	180 179-180	0	1/1
5.25	0	0	0	180 178-182	0	1/0
5.50	2	2	8	180 179-181	23	1/0
5.75	2:01	2:00	7:58	180 179-181	1435	1/0
6.00	4:01	1:59	7:58	181 180-183	1441	1/0
6.22	5:47	1:46	7:57	182 180-182	1448	3/0

Heart

178/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m, Flat prediction 50:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	25:53	8:20	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:21	7:50	56.40
5M	40:10	8:02	55.54
10km	50:29	8:07	55.13
10M	1:23:17	8:20	55.16
Half	1:50:38	8:27	54.48
20M	2:52:40	8:38	55.31
Mara	3:49:24	8:45	55.52

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