- Terrible
- hellish
-
Time
4:25:58
-
Miles
26.34
-
Min/mi
10:06
-
Pacing
32%
-
WAVA
50.68
-
Cals
2945
-
Asc(m)
259
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:45(8:45/m) - 115cal
2) - 1m - 8:45(8:45/m) - 118cal
3) - 1m - 8:40(8:40/m) - 118cal
4) - 1m - 8:40(8:40/m) - 119cal
5) - 1m - 8:37(8:37/m) - 118cal
6) - 1m - 8:45(8:45/m) - 118cal
7) - 1m - 8:44(8:44/m) - 118cal
8) - 1m - 8:40(8:40/m) - 118cal
9) - 1m - 8:54(8:54/m) - 119cal
10) - 1m - 8:52(8:52/m) - 117cal
11) - 1m - 8:39(8:39/m) - 119cal
12) - 1m - 8:52(8:52/m) - 118cal
13) - 1m - 8:57(8:57/m) - 117cal
14) - 1m - 9:01(9:01/m) - 122cal
15) - 1m - 9:12(9:12/m) - 118cal
16) - 1m - 9:14(9:14/m) - 119cal
17) - 1m - 9:34(9:34/m) - 119cal
18) - 1m - 10:40(10:40/m) - 113cal
19) - 1m - 12:37(12:37/m) - 94cal
20) - 1m - 15:44(15:44/m) - 91cal
21) - 1m - 13:18(13:18/m) - 92cal
22) - 1m - 13:55(13:55/m) - 85cal
23) - 1m - 13:57(13:57/m) - 81cal
24) - 1m - 10:18(10:18/m) - 114cal
25) - 1m - 12:03(12:03/m) - 103cal
26) - 1m - 9:41(9:41/m) - 120cal
27) - 0.34m - 2:55(8:41/m) - 42cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 15.5%
Pace Zone: 9:00-9:19/mile: 13.2%
Pace Zone: 9:20-9:39/mile: 7.6%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 2%
Pace Zone: 13:20-13:39/mile: 2%
Pace Zone: 13:40-13:59/mile: 2.1%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 2.2%
Pace Zone: 14:40-14:59/mile: 2.3%
Pace Zone: 15:00-15:19/mile: 1.2%
8:45 8:45 8:40 8:40 8:37 8:45 8:44 8:40 8:54 8:52 8:39 8:52 8:57 9:01 9:12 9:14 9:34 10:40 12:37 15:44 13:18 13:55 13:57 10:18 12:03 9:41 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
7:31 |
7:31 |
7:31 |
0/0 |
7.00 |
16:15 |
8:44 |
8:44 |
0/0 |
8.00 |
24:55 |
8:40 |
8:40 |
0/0 |
9.00 |
33:48 |
8:54 |
8:54 |
0/0 |
10.00 |
42:40 |
8:52 |
8:52 |
0/0 |
11.00 |
51:19 |
8:39 |
8:39 |
0/0 |
12.00 |
1:00:10 |
8:52 |
8:52 |
0/0 |
13.00 |
1:09:08 |
8:58 |
8:58 |
0/0 |
14.00 |
1:18:09 |
9:01 |
9:01 |
0/0 |
15.00 |
1:27:22 |
9:12 |
9:12 |
0/0 |
16.00 |
1:36:36 |
9:14 |
9:14 |
0/0 |
17.00 |
1:46:10 |
9:34 |
9:34 |
0/0 |
18.00 |
1:56:50 |
10:40 |
10:40 |
0/0 |
19.00 |
2:09:26 |
12:37 |
12:37 |
0/0 |
20.00 |
2:27:14 |
17:48 |
17:48 |
0/0 |
21.00 |
2:40:32 |
13:18 |
13:18 |
0/0 |
22.00 |
2:54:27 |
13:55 |
13:55 |
0/0 |
23.00 |
3:08:24 |
13:57 |
13:57 |
0/0 |
24.00 |
3:18:42 |
10:18 |
10:18 |
0/0 |
25.00 |
3:30:45 |
12:03 |
12:03 |
0/0 |
26.00 |
3:40:26 |
9:41 |
9:41 |
0/0 |
26.33 |
3:43:21 |
2:55 |
8:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
39.20% |
More |
800m |
4:12 |
8:28 |
44.88% |
More |
1km |
5:18 |
8:31 |
46.53% |
More |
Mile |
8:35 |
8:35 |
49.17% |
More |
5k |
27:04 |
8:43 |
54.45% |
More |
5 miles |
43:46 |
8:45 |
54.46% |
More |
10k |
54:21 |
8:45 |
54.68% |
More |
10 miles |
1:28:36 |
8:52 |
55.31% |
More |
Half |
1:59:08 |
9:06 |
54.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.80 |
5km |
27:36 |
8:53 |
53.38 |
5M |
45:42 |
9:08 |
52.15 |
10km |
57:32 |
9:16 |
51.66 |
10M |
1:35:16 |
9:32 |
51.43 |
Half |
2:06:51 |
9:41 |
50.48 |
20M |
3:18:38 |
9:56 |
50.84 |
Mara |
4:24:28 |
10:06 |
50.66 |
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