Wed 8th May 2013 at 7:00pm by MK.aidy

Run > Race

breezy

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Time
37:56
Miles
6.32
Min/mi
6:00
Pacing
NAN%
WAVA
72.54
Cals
810
BPM
166
%MHR
96.9
B/mi
994
Asc(m)
56
Surface
Road

Notes & Comments

Silverstone 10K

Split Summary

====

1) - 1m - 5:56(5:57/m) - 156bpm avge - 165bpm max - 124cal

2) - 1m - 6:02(6:02/m) - 165bpm avge - 167bpm max - 129cal

3) - 1m - 5:55(5:55/m) - 168bpm avge - 171bpm max - 130cal

4) - 1m - 5:53(5:53/m) - 170bpm avge - 172bpm max - 128cal

5) - 1m - 6:07(6:07/m) - 170bpm avge - 172bpm max - 130cal

6) - 1m - 6:10(6:10/m) - 169bpm avge - 171bpm max - 129cal

7) - 0.32m - 1:52(5:49/m) - 169bpm avge - 170bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 9.8%

Pace Zone: 5:40-5:59/mile: 41.5%

Pace Zone: 6:00-6:19/mile: 33%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 2.5%

5:56 6:02 5:55 5:53 6:07 6:10 1:52

Pin Map

Imported from Garmin - 2013-05-08

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	130 73-158	2/1
0.50	160 158-162	3/1
0.75	162 161-165	1/4
1.00	164 163-165	0/3
1.25	164 162-165	1/3
1.50	165 164-166	4/2
1.75	165 163-166	0/5
2.00	166 164-167	2/2
2.25	167 165-168	7/0
2.50	169 167-170	1/2
2.75	168 167-169	1/2
3.00	170 167-171	2/2
3.25	168 167-170	3/1
3.50	171 170-172	3/0
3.75	171 171-172	1/1
4.00	170 169-171	1/5
4.25	170 169-171	1/2
4.50	170 169-170	1/3
4.75	170 167-171	3/2
5.00	168 166-170	1/4
5.25	168 168-170	4/1
5.50	169 168-169	6/1
5.75	169 168-171	1/1
6.00	170 169-170	1/3
6.25	169 168-170	2/1

Heart

166/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 13m, Flat prediction 37:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	76.69
5km	17:32	5:39	76.06
5M	29:25	5:53	73.58
10km	37:14	6:00	72.60
10M	1:02:27	6:15	71.48
Half	1:23:44	6:24	69.97
20M	2:12:35	6:38	70.02
Mara	2:57:47	6:47	69.63

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