Sun 5th May 2013 at 8:00am by benjani
Run > Race
-
Time
1:23:14
-
Miles
13.00
-
Min/mi
6:24
-
Pacing
0%
-
WAVA
70.03
-
Cals
1696
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) - 133cal - 8.12/14.52mph
2) 1m - 6:29(6:29/m) - 128cal - 9.26/11.08mph
3) 1m - 6:20(6:20/m) - 129cal - 9.46/12mph
4) 1m - 6:13(6:13/m) - 128cal - 9.64/11.22mph
5) 1m - 6:15(6:15/m) - 131cal - 9.59/13.53mph
6) 1m - 6:16(6:16/m) - 130cal - 9.57/13.03mph
7) 1m - 6:14(6:14/m) - 128cal - 9.64/12.94mph
8) 1m - 6:18(6:18/m) - 131cal - 9.52/12.64mph
9) 1m - 6:20(6:20/m) - 129cal - 9.47/11.54mph
10) 1m - 6:27(6:27/m) - 134cal - 9.3/20mph
11) 1m - 6:31(6:31/m) - 129cal - 9.22/11.51mph
12) 1m - 6:22(6:22/m) - 133cal - 9.42/14.22mph
13) 1m - 6:04(6:04/m) - 133cal - 9.89/14.78mph
14) 0m - 1(6:24/m) - 9.37/11.25mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.6%
Pace Zone: 5:00-5:19/m: 5.5%
Pace Zone: 5:20-5:39/m: 9.7%
Pace Zone: 5:40-5:59/m: 18.6%
Pace Zone: 6:00-6:19/m: 27.8%
Pace Zone: 6:20-6:39/m: 22.7%
Pace Zone: 6:40-6:59/m: 7.3%
Pace Zone: 7:00-7:19/m: 2.4%
Max Speed
===
20mph
Richmond half marathon.
7:23 6:29 6:20 6:13 6:15 6:16 6:14 6:18 6:20 6:27 6:31 6:22 6:04 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.50 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
7.50 |
2:39 |
2:39 |
5:17 |
0/0 |
8.00 |
5:50 |
3:11 |
6:23 |
0/0 |
8.50 |
8:58 |
3:08 |
6:17 |
0/0 |
9.00 |
12:10 |
3:12 |
6:23 |
0/0 |
9.50 |
15:21 |
3:11 |
6:22 |
0/0 |
10.00 |
18:37 |
3:16 |
6:33 |
0/0 |
10.50 |
21:54 |
3:17 |
6:33 |
0/0 |
11.00 |
25:08 |
3:14 |
6:28 |
0/0 |
11.50 |
28:19 |
3:11 |
6:22 |
0/0 |
12.00 |
31:30 |
3:11 |
6:22 |
0/0 |
12.50 |
34:35 |
3:05 |
6:10 |
0/0 |
13.00 |
37:34 |
2:59 |
5:58 |
0/0 |
13.00 |
37:35 |
1 |
5:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
71.06 |
5km |
18:15 |
5:52 |
72.54 |
5M |
30:14 |
6:03 |
71.14 |
10km |
38:04 |
6:08 |
70.61 |
10M |
1:03:02 |
6:18 |
70.44 |
Half |
1:23:55 |
6:24 |
69.46 |
20M |
2:11:24 |
6:34 |
70.29 |
Mara |
2:54:57 |
6:41 |
70.40 |
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