Mon 6th May 2013 at 10:00am by only weak men

Run > Race

Not good
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Time
3:47:38
Miles
26.22
Min/mi
8:41
Pacing
34%
WAVA
53.93
Cals
3075
BPM
163
%MHR
84.3
B/mi
1413
Asc(m)
261
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.22m - 3:47:38(8:41/m) - 162bpm avge - 179bpm max - 3075cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 6.6%

HR Zone: 148-155bpm (71-75%): 16.5%

HR Zone: 155-163bpm (76-80%): 14.6%

HR Zone: 163-170bpm (81-85%): 42.5%

HR Zone: 170-178bpm (86-90%): 19.8%

HR Zone: 178-185bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.4%

3:47:38

Pace

13%

17%

23%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	147 86-163	0	13/1
2.00	0	0	0	163 159-166	0	14/4
3.00	0	0	0	166 162-171	0	17/11
4.00	0	0	0	167 162-170	0	16/8
5.00	0	0	0	167 163-172	0	11/18
6.00	0	0	0	168 166-171	0	8/14
7.00	6:05	6:05	6:05	169 166-171	1028	3/14
8.00	13:14	7:09	7:09	169 166-172	1209	3/17
9.00	20:33	7:20	7:20	171 168-173	1253	6/2
10.00	28:04	7:31	7:31	172 170-174	1293	17/1
11.00	35:24	7:20	7:20	171 169-174	1254	1/23
12.00	42:40	7:16	7:16	173 171-175	1258	4/7
13.00	50:31	7:50	7:50	172 168-175	1348	7/2
14.00	58:22	7:51	7:51	171 169-174	1343	4/10
15.00	1:06:28	8:06	8:06	171 169-173	1386	11/6
16.00	1:14:50	8:22	8:22	169 167-171	1415	7/12
17.00	1:27:35	12:45	12:45	156 143-169	1989	12/2
18.00	1:36:15	8:39	8:39	164 160-167	1419	6/5
19.00	1:48:09	11:55	11:55	154 144-168	1834	12/7
20.00	1:59:05	10:55	10:55	153 142-165	1671	14/0
21.00	2:08:33	9:29	9:29	161 152-168	1526	10/9
22.00	2:18:44	10:11	10:11	157 147-167	1598	10/18
23.00	2:29:24	10:41	10:41	159 144-170	1698	17/3
24.00	2:40:59	11:34	11:34	148 139-158	1713	3/22
25.00	2:52:10	11:11	11:11	152 147-165	1700	18/6
26.00	3:01:11	9:02	9:02	162 147-179	1463	3/16
26.21	3:02:55	1:44	8:12	169 167-175	1386	0/3

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 57m, Flat prediction 3:38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	10:09
17 1.2%	8:39
17 2.9%	9:44
17 1.7%	12:26
15 3.6%	8:35
10 1.4%	15:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.66%	More
800m	3:28	6:58	49.26%	More
1km	4:21	7:01	51.33%	More
Mile	7:08	7:08	54.21%	More
5k	22:28	7:14	58.53%	More
5 miles	36:32	7:18	58.56%	More
10k	45:44	7:22	58.49%	More
10 miles	1:18:02	7:48	56.65%	More
Half	1:50:28	8:26	52.95%	More
20 miles	3:02:30	9:07	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.95
5km	22:00	7:05	59.75
5M	37:03	7:25	57.74
10km	47:00	7:34	56.92
10M	1:19:10	7:55	55.84
Half	1:46:26	8:07	54.54
20M	2:49:12	8:28	54.36
Mara	3:47:27	8:41	53.92

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