-
Time
3:48:52
-
Miles
26.31
-
Min/mi
8:42
-
Pacing
0%
-
WAVA
57.81
-
Cals
3637
-
Asc(m)
311
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:59(7:59/m) - 137cal
2) - 1m - 8:05(8:05/m) - 139cal
3) - 1m - 8:01(8:01/m) - 139cal
4) - 1m - 8:06(8:06/m) - 139cal
5) - 1m - 8:14(8:14/m) - 139cal
6) - 1m - 7:42(7:42/m) - 139cal
7) - 1m - 7:34(7:34/m) - 140cal
8) - 1m - 7:40(7:40/m) - 140cal
9) - 1m - 8:01(8:01/m) - 139cal
10) - 1m - 8:04(8:04/m) - 139cal
11) - 1m - 7:56(7:56/m) - 139cal
12) - 1m - 8:11(8:11/m) - 139cal
13) - 1m - 8:15(8:15/m) - 138cal
14) - 1m - 8:03(8:03/m) - 139cal
15) - 1m - 8:04(8:04/m) - 139cal
16) - 1m - 8:14(8:14/m) - 138cal
17) - 1m - 8:43(8:43/m) - 138cal
18) - 1m - 9:27(9:27/m) - 135cal
19) - 1m - 9:11(9:11/m) - 137cal
20) - 1m - 10:06(10:06/m) - 133cal
21) - 1m - 10:47(10:47/m) - 134cal
22) - 1m - 9:19(9:19/m) - 137cal
23) - 1m - 9:42(9:42/m) - 139cal
24) - 1m - 9:47(9:47/m) - 139cal
25) - 1m - 10:14(10:14/m) - 140cal
26) - 1m - 10:16(10:16/m) - 140cal
27) - 0.31m - 3:13(10:20/m) - 43cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 4%
Pace Zone: 7:20-7:39/mile: 9.5%
Pace Zone: 7:40-7:59/mile: 15.3%
Pace Zone: 8:00-8:19/mile: 15.7%
Pace Zone: 8:20-8:39/mile: 10.8%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 7%
Pace Zone: 9:20-9:39/mile: 6.5%
Pace Zone: 9:40-9:59/mile: 6.6%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 1.6%
7:59 8:05 8:01 8:06 8:14 7:42 7:34 7:40 8:01 8:04 7:56 8:11 8:15 8:03 8:04 8:14 8:43 9:27 9:11 10:06 10:47 9:19 9:42 9:47 10:14 10:16 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
3:27 |
3:27 |
3:27 |
0/0 |
7.00 |
11:01 |
7:35 |
7:35 |
0/0 |
7.33 |
13:34 |
2:33 |
7:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:21 |
44.00% |
More |
800m |
3:43 |
7:29 |
50.33% |
More |
1km |
4:41 |
7:33 |
52.11% |
More |
Mile |
7:32 |
7:32 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:42 |
4:42 |
88.56 |
5km |
18:06 |
5:50 |
78.22 |
5M |
31:51 |
6:22 |
72.30 |
10km |
41:13 |
6:38 |
69.73 |
10M |
1:12:32 |
7:15 |
65.45 |
Half |
1:39:58 |
7:38 |
62.32 |
20M |
2:45:15 |
8:16 |
59.74 |
Mara |
3:47:44 |
8:42 |
57.81 |
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