Mon 6th May 2013 at 10:00am by Menna
Run > General
-
Time
4:31:00
-
Miles
26.33
-
Min/mi
10:18
-
WAVA
49.71
-
Cals
2371
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Milton Keynes Marathon - very hot and struggled not only with the heat but legs seemed to be very stiff from the word go!
first half - 1hr 55 so fairly good pace, second half walk and run!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.80 |
5km |
28:08 |
9:03 |
52.37 |
5M |
46:35 |
9:19 |
51.16 |
10km |
58:39 |
9:26 |
50.68 |
10M |
1:37:07 |
9:43 |
50.45 |
Half |
2:09:18 |
9:52 |
49.52 |
20M |
3:22:29 |
10:07 |
49.87 |
Mara |
4:29:35 |
10:17 |
49.69 |
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