Running > Race

5th May 2013 at 9am by Gritts!

  • 3:23:50
    Time
  • 26.20
    Miles
  • 7:47
    Min/mi
  • Trail
    Surface

 

Notes & Comments

  • warm

Kit

Predictions

Best WAVA 64.18%
Dist Time Per Mile WAVA
1M 6:24 6:24 61.34
5km 21:16 6:51 64.18
5M 35:13 7:03 64.07
10km 44:21 7:08 64.06
10M 1:13:26 7:21 63.34
Half 1:37:46 7:28 62.62
20M 2:33:06 7:39 62.50
Mara 3:23:50 7:47 62.80

Bespoke Fields

Marathon Training
10k Training
Ultra Training

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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