Mon 6th May 2013 at 10:00am by Estelle xx

Run > General

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Time
4:44:37
Miles
26.32
Min/mi
10:49
Pacing
81%
WAVA
48.21
Cals
2792
Asc(m)
258
Hillscore
14
Surface
Road

Notes & Comments

Milton Keynes Marathon

was very warm today, Happy with my time/run, a few slow miles there, but 1st ever marathon so happy that I finished :-)

Split Summary
===
1) 1m - 9:14(9:14/m) - 110cal

2) 1m - 9:37(9:37/m) - 109cal

3) 1m - 9:34(9:34/m) - 110cal

4) 1m - 9:44(9:44/m) - 109cal
5) 1m - 9:36(9:36/m) - 108cal
6) 1m - 9:48(9:48/m) - 111cal

7) 1m - 9:55(9:55/m) - 110cal
8) 1m - 9:46(9:46/m) - 110cal
9) 1m - 9:52(9:52/m) - 111cal

10) 1m - 10:42(10:42/m) - 110cal

11) 1m - 9:48(9:48/m) - 112cal

12) 1m - 10:01(10:01/m) - 111cal

13) 1m - 12:32(12:32/m) - 106cal

14) 1m - 11:30(11:30/m) - 102cal

15) 1m - 11:58(11:58/m) - 98cal

16) 1m - 10:23(10:23/m) - 112cal

17) 1m - 11:48(11:48/m) - 99cal
18) 1m - 12:15(12:15/m) - 99cal

19) 1m - 11:50(11:50/m) - 102cal

20) 1m - 12:35(12:35/m) - 97cal

21) 1m - 12:24(12:24/m) - 101cal

22) 1m - 11:04(11:04/m) - 108cal
23) 1m - 12:38(12:38/m) - 94cal
24) 1m - 10:52(10:52/m) - 104cal

25) 1m - 11:55(11:55/m) - 100cal
26) 1m - 10:03(10:03/m) - 109cal
27) 0.32m - 3:18(10:08/m) - 40cal

9:14 9:37 9:34 9:44 9:36 9:48 9:55 9:46 9:52 10:42 9:48 10:01 12:32 11:30 11:58 10:23 11:48 12:15 11:50 12:35 12:24 11:04 12:38 10:52 11:55 10:03 3:18

Pace

15%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	12/0
2.00	18:50	9:36	9:36	14/4
3.00	28:24	9:34	9:34	17/10
4.00	38:08	9:44	9:44	15/8
5.00	47:43	9:36	9:36	10/24
6.00	57:33	9:49	9:49	7/13
7.00	1:07:28	9:55	9:55	3/13
8.00	1:17:13	9:45	9:45	4/15
9.00	1:27:07	9:53	9:53	7/3
10.00	1:37:48	10:41	10:41	13/1
11.00	1:47:37	9:49	9:49	0/21
12.00	1:57:37	10:01	10:01	5/6
13.00	2:10:09	12:32	12:32	7/4
14.00	2:21:40	11:30	11:30	5/7
15.00	2:33:39	11:59	11:59	11/3
16.00	2:44:00	10:21	10:21	6/15
17.00	2:55:49	11:48	11:48	15/3
18.00	3:08:03	12:14	12:14	5/5
19.00	3:19:52	11:49	11:49	6/4
20.00	3:32:28	12:36	12:36	15/0
21.00	3:44:53	12:25	12:25	13/9
22.00	3:55:57	11:05	11:05	13/16
23.00	4:08:34	12:37	12:37	17/7
24.00	4:19:28	10:53	10:53	4/22
25.00	4:31:23	11:55	11:55	19/6
26.00	4:41:26	10:04	10:04	0/13
26.32	4:44:44	3:18	10:09	0/3

Elevation

Asc 258m, Range 57m, Flat prediction 4:42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	12:44
17 1.6%	11:40
17 1.4%	9:41
17 1.5%	9:13
17 4.2%	12:14
16 1.3%	11:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.31%	More
800m	4:25	8:53	43.58%	More
1km	5:34	8:57	45.14%	More
Mile	9:05	9:05	47.48%	More
5k	29:17	9:25	51.42%	More
5 miles	47:36	9:31	51.56%	More
10k	59:34	9:35	51.55%	More
10 miles	1:37:41	9:46	51.64%	More
Half	2:11:43	10:03	50.28%	More
20 miles	3:32:26	10:37	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.51
5km	29:33	9:31	50.95
5M	48:56	9:47	50.14
10km	1:01:37	9:55	49.83
10M	1:42:02	10:12	49.44
Half	2:15:51	10:22	48.42
20M	3:32:44	10:38	48.52
Mara	4:43:14	10:49	48.19

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