Sun 5th May 2013 at 1:00pm by Si79
Run > Race
-
Time
37:53
-
Miles
6.23
-
Min/mi
6:05
-
Pacing
84%
-
WAVA
70.32
-
Cals
766
-
Asc(m)
115
-
Hillscore
9
-
Surface
Road
Notes & Comments
Kirkbymoorside 10k - 9th, bad stitch at 8k again!!
Split Summary
===
1) 1.22m - 7:28(6:06/m) - 143cal - 9.83/135mph
2) 1.24m - 7:27(6:01/m) - 155cal - 9.96/14mph
3) 1.23m - 7:25(6:01/m) - 151cal - 9.96/12.57mph
4) 1.24m - 7:08(5:46/m) - 158cal - 10.42/14.94mph
5) 1.3m - 8:25(6:28/m) - 159cal - 9.27/13.48mph
Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.7%
Pace Zone: 4:40-4:59/m: 1.9%
Pace Zone: 5:00-5:19/m: 7.6%
Pace Zone: 5:20-5:39/m: 23.7%
Pace Zone: 5:40-5:59/m: 23.6%
Pace Zone: 6:00-6:19/m: 17.3%
Pace Zone: 6:20-6:39/m: 9.6%
Pace Zone: 6:40-6:59/m: 4.5%
Pace Zone: 7:00-7:19/m: 1.9%
Pace Zone: 7:20-7:39/m: 1.5%
Max Speed
===
135mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
46 |
46 |
3:05 |
13/4 |
0.50 |
2:27 |
1:40 |
6:42 |
17/0 |
0.75 |
4:07 |
1:40 |
6:41 |
10/1 |
1.00 |
5:36 |
1:28 |
5:53 |
5/0 |
1.25 |
7:06 |
1:30 |
6:01 |
9/0 |
1.50 |
8:38 |
1:32 |
6:08 |
3/3 |
1.75 |
10:03 |
1:26 |
5:42 |
4/0 |
2.00 |
11:37 |
1:34 |
6:14 |
3/0 |
2.25 |
13:06 |
1:29 |
5:55 |
6/0 |
2.50 |
14:36 |
1:31 |
6:02 |
10/0 |
2.75 |
16:09 |
1:33 |
6:13 |
3/6 |
3.00 |
17:37 |
1:28 |
5:51 |
1/3 |
3.25 |
19:06 |
1:29 |
5:57 |
4/2 |
3.50 |
20:39 |
1:32 |
6:09 |
2/3 |
3.75 |
22:06 |
1:28 |
5:51 |
1/4 |
4.00 |
23:31 |
1:25 |
5:40 |
0/11 |
4.25 |
24:55 |
1:23 |
5:33 |
0/8 |
4.50 |
26:19 |
1:25 |
5:39 |
0/5 |
4.75 |
27:45 |
1:25 |
5:41 |
1/3 |
5.00 |
29:19 |
1:34 |
6:16 |
2/2 |
5.25 |
31:05 |
1:46 |
7:05 |
1/3 |
5.50 |
32:51 |
1:46 |
7:03 |
1/6 |
5.75 |
34:25 |
1:34 |
6:17 |
0/21 |
6.00 |
35:56 |
1:31 |
6:04 |
0/19 |
6.23 |
37:20 |
1:24 |
6:06 |
4/10 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
74.84 |
5km |
17:42 |
5:42 |
73.38 |
5M |
29:47 |
5:57 |
71.22 |
10km |
37:47 |
6:05 |
70.28 |
10M |
1:03:34 |
6:21 |
69.09 |
Half |
1:25:24 |
6:31 |
67.56 |
20M |
2:15:38 |
6:47 |
67.41 |
Mara |
3:02:14 |
6:57 |
66.90 |
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